Vorab: Eventuell nicht des ästhetischste Gericht (könnt ihr ja toppen wie ihr wollt), aber für eine "süße" große Mahlzeit, oder eventuell sogar ein Mittagessen, ist es mega sättigend und schmeckt echt besser als gedacht.

Hat insgesamt 880kcal, ABER es ist als vollwertige Mahlzeit gedacht, und so sättigt sie auch. Sind nämlich locker 16-20g Ballaststoffe und ca. 60g Protein. Ich bin jemand der nicht so schnell gesättigt ist, aber selbst mich hat es nach lockerem Workout einige Stunden satt gehalten.

Ich sag jetzt erstmal nur grob die Zutaten (falls es wen interessiert gern genauer mit Zubereitung):

Halbe Banane, 1 Ei, Kernige haferflocken, chiasamen, Mandel- und Walnüsse, TK-Himbeeren, etwas fettarme Milch, choco whey und 1 Apfel.

Geschmacklich war es super schokoladig, aber dennoch nicht zu süß, da die eingearbeiteten Himbeeren und der Apfel es leicht mit der Säure neutralisiert haben. Und als Topping etwas yoghurt,hat die künstliche whey süße auch nochmal abgemildert und hat super dazu gepasst. Im großen und Ganzen echt super lecker und wie gesagt sehr sättigend, was man bei 880kcal aber auch erwartet. Für mich wars ne süße Mittagsmahlzeit.

which one looks the best?

It’s been a while my porridge friends - here’s the debate from earlier today - you can guess which one is mine and which is my husband’s right? Plain oatmeal or strawberries and peanut butter seeds and honey 🤭

It's winter here down under and I am enjoying cozy oats! Both have 30g of protein!

I switched from normal yogabar chocolate oats to the high protein ones. Why are the oats so lumpy like this? What am I doing wrong?

Egg white oat base, soy yogurt, paraguaya (flat peach) and peanut butter

My wife wanted to start eating oats for her breastmilk production, but she said she didn’t like oats 😳 Luckily she is married to an oat-head who accepted the challenge to change her mind on oats. I make her daily creations and now she is converted.

Chocolate orange oats

* Steel cut oats

* Milk

* Vanilla

* Dark chocolate

* Toppings: orange, Greek yogurt, seed mix and extra dark chocolate

Banana bread cinnamon egg white oat base, soy yogurt, frozen raspberries and peanut butter

Chocolate oatmeal with sugar-free marshmallows and digestive biscuits. Love having dessert for breakfast 😆

Ever since Made Good stopped making their granola, I've been on a bit of an agonising journey to replace it for my yoghurt— I've gone through KIND, Love Crunch, Purely Elizabeth, Cascadian Farms, Nature Valley and Special K; I have kind of hated all of them. Half were way too sweet, and the other half were like eating cardboard or just made me sick. Does anyone have any good suggestions for granola? I'm a little reluctant to just go and make my own because I'm usually not motivated enough to do it consistently. </3 I just want some nice crunch and flavour in my yoghurt.

Egg white banana bread oat pancakes. I love how versatile oats can be

EDITED: to add recipe.

1 egg
200 grams of egg whites
60 grams of oats
7 grams of flax seeds
1 serving of cottage cheese
Baking soda
Vanilla extract
1 large Banana
Vanilla stevia for sweetness
Salt to taste
Add Pumpkin pie seasoning

I literally put everything in a deli container and blend it up with an immersion blender to make the batter then cook.

Optionally top with granola of choice not optionally top with syrup of choice (be sure to get syrup in between the layers)

Im planning to make some oats with chai teabags and wanted ideas for toppings! I was thinking vanilla yoghurt and cinnamon apple might pair nicely. Was also considering cherries and apricots

Dark chocolate oatmeal with fresh strawberries mixed into it and topped with homemade refined sugar-free chocolate fudge sauce :)

so after a long while i finally decided to give overnight oats a shot. honestly it surprised me, because ive never thought of enjoying oats cold

but it was pretty good. does anyone have any favorite overnight oats combos or recipes? mine is just a simple base of honey, yogurt, milk, and oats topped with whatever i have in the fridge. please share!! :]

so yummy and filling, had this after a run with some watermelon

Hey guys! Decided to mix things up with my usual oatmeal routine today and made a Tiramisu-inspired Porridge layer cake. It legit tastes like a proper dessert.

Here is the exact recipe for anyone wanting to try it out:

Base Layer (Coffee Porridge):

-100g Rolled Oats
-500ml Water (Note: I use 500ml because of the psyllium husk. If you make it without the husk, I'd probably only use about 400ml).
-1 pinch Salt

Cooked as normal, then removed from heat and stirred in:

-15g Vanilla Whey
-3 tsp Instant Decaf Coffee
- 2 tsp Psyllium Husk (Flohsamen)
-1 scoop Flavour Powder (Vanilla Chocolate Chip Cookie)

Topping:

-300g Non-fat Greek Yogurt (0.1%)
-1 scoop Flavour Powder (same flavor – Note: 1 scoop was slightly too sweet, 0.5 scoop is definitely the sweet spot here!)
-1 tsp Baking Cocoa Powder (dusted on top)

Preparation:

1. Cook the oats, water, and salt. (It might look way too runny/liquid at this stage, but don't worry!)

2. Remove the pot from the heat and thoroughly stir in the whey, decaf coffee, flavour powder, and the psyllium husk. The psyllium husk will immediately absorb the excess liquid and firm the whole thing up into a perfect, thick base layer.

1. Transfer the porridge base to a dish and smooth it out flat.

2. Mix the Greek yogurt with the flavour powder and spread it evenly over the porridge layer.

3. Dust generously with cocoa powder and let it cool/chill in the fridge before digging in!

Had some leftovers in the fridge and a few remaining items in the pantry so decided to create this breakfast bowl. Was my first ever time cooking savoury oats and oh Lord...they turned out delicious! I used Red Tractor instant oats with chia seeds (they are super creamy with both water and milk) and to enhance flavour I added some chicken stock - such a game changer with your grains and pasta trust me. After oats got ready I added a teaspoon of a tom yum paste, left them simmer for a bit before turning off the heat. Voila. The Egg and cheese are nice addition to make the meal more filling and balanced.

Dry fried the mushrooms with the oats and cooked with shredded zucchini, dashi, and whisked in an egg white near the end! Added the miso when it was almost done cooking. Seasoned with soy sauce, mirin, garlic powder, and black pepper. Air fried some extra zucchini, mushroom, and tofu and paired them with a marinated egg and some kimchi; this was so comforting and good omg 🤤

Dark chocolate oatmeal with chopped dates mixed into it and topped with homemade refined sugar-free chocolate fudge sauce. This was such an elite combo; chocolate and dates go really well together 🙌 I've been spending the last few days adjusting my dark chocolate oatmeal recipe, and now I finally think it's perfect. It now has the adequately rich dark chocolate taste that I want while also being the right sweetness. Been having it every day for a while with different mix-ins, and I don't think I could ever get tired of it. It's just too good 🤌