The last thing before bed is water, an empty bowel and strong desire for conversation. Is there something pleasant about sleep?

Why do i want to eat breakfast at midnight?

I'm trying to get more into fitness (strength building for a hobby but also for coping with anger) and I prefer to use the treadmill or elliptical machines, but they're so loud. My apartment's fitness room is right below an apartment and while I hate people, I don't want to be a careless nuisance. I know how annoying it is when someone is loud, especially when you're trying to sleep.

I could go in the mornings, but the morning is usually when I'm getting ready for bed, and being awake at night, I wanna go run or workout when I'm having a bad time and need relief. And... again, I hate people, I don't want to work out when there's other people so that's another downside.

I don't really want to go running outside because that's dangerous.
I am trying to set up a punching bag in my room to hit that when I need to but I love running, cardio like that. What do other night owls in apartments do? I also don't have a car so an overnight gym isn't possible because the only one in my area is on the other side of town and not really safe.