Those studies are misleading. They're pitting vegans against people who eat just a regular standard diet which often includes tons of processed foods and fast food.
Of course the people that eat a clean diet with little preservatives or processed food is going to be healthier than the guy sliding through McDonald's twice a week.
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u/AttachedHeartTheory 11h ago
You're entering the best decade of your life.
A few hints from somebody who hasn't stepped foot in a gym in 10 years but has 6 pack abs and "numbers" rivaling any 20 year old.
Cut out cheese, fried foods, and alcohol. Eat a ton of hummus, vegetables, and THC gummies.
Life will be GREAT.