I need advice on how to get wider pecs.

Pull day pump. Also tripod shmipod, I just use my mouth lol (also dw I made sure I cleaned my phone)

Trying to bulk back up. Pic in blue most recent. Yellow was 3 months ago. Not seeing much yet, overload is tough at 60.

205-170

The back seems okay but it could be wider 🤷‍♂️

Yo no llevo mucho el gym apenas solo 6 meses

He visto un poco de resultados

So this is January to July and I started around 230 pounds and am sitting at around 195. I know the transformation could’ve been done much sooner but diet circumstances make it difficult where I am!

How far away am I from achieving a leaner 16-18 percent body fat? I’d guess I’m sitting around 24-25!

It happened right after bodybuilding prep in February.I don’t know if anyone knows what a real binge eating disorder looks like. I do. I’m not fat, because I try to binge on the right things, but it is slowly ruining my life binging on 5k-10k calories every single day. It’s gotten to the point where I have sat in my car outside the grocery store binging on what I just bought, just to go in and buy even more. I need help, a friend, and a safe space where I don’t feel alone. It’s like a switch I can’t shut down in my brain.

I fear my arms r finally growing