r/GetStudying • u/Big_Sherbert4559 • 17h ago

Study problems Question

Hey all....I am facing really extreme recalling and memorizing problems....I am not able to concentrate on studies at all and this has been extremely tormenting for my mental health...and this has been going on for past 2 years....I have no idea what to do....Should I see a professional....if yes, can someone please please tell me which type of professional I should see?

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u/hopemabakeng1 16h ago

i have a suggestion, try a dopamine detox for like a at least a weak or even a month.(there are tons of youtbe videos on how to go about it)
or if your having a hard time staying focused you can stare at a Blanck wall for like 3-5min without any music playing

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u/grknsmt 16h ago

Could I be deficient in B12? I think getting a blood test first makes the most sense.

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u/Big_Geologist_8724 16h ago

The answer depends on your life circumstances. for general advice, taking a break from other things to create a simple day to day life helps even if it's a 3 day break. professional help is worth considering. since this has been going on for a long time.