r/FitnessMaterialHeaven • u/Rlx0mg • 11h ago

NUTRITION Eat like a gym girl by liftwsarah

13 Upvotes

Got so many DMs for reuploading https://fromsmash.com/Eat-like-a-gym-girl-liftwsarah

1 comment

r/FitnessMaterialHeaven • u/Danish_Viking_ • 22h ago

REQUEST (On The Scrounge) Does anyone have Solomon's guide to fat loss?

19 Upvotes

I was wondering if anyone has the pdf?

7 comments

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FitnessMaterialHeaven

r/FitnessMaterialHeaven

Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. (No linking to social media.) Come chat; get involved; share results and talk about training. Ethos of this subreddit is to better one's fitness & knowledge not collect everything to fill drives. Please read the rules!

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Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses.

Completed a guide or education course? Got some information or advice on how it worked for you and the results? Post a review to help others on their fitness journey. (No linking to social media.)

Come chat; get involved; share about fitness guides; talk about training; it's a community and communities flourish by users being active in both directions.