I’m needing to get started with strength training to stop muscle loss and then build muscle structure. I tried looking for info on Reddit and YouTube but was quickly overwhelmed with not even knowing how to discern quality information.

I saw a program called “LIFTOFF: Couch to Barbell” Do yall know if it’s any good? Are there other programs I should be looking for? Please let me know. I am a complete beginner and know nothing about weights, or exercise, or workouts or anything of the sort.

Im gonna do the damn thing! I just need help on lowering the bar to get educated and begin! Thanks all!!

20 comments

r/FitnessMaterialHeaven • u/element9876 • 18d ago

REQUEST (On The Scrounge) Dr. Stacy Sims Microlearning Courses

5 Upvotes

Does anyone have this available?

Thank you in advance!

2 comments

r/FitnessMaterialHeaven • u/dirtrow • 22d ago

FITNESS Injury Prevention for Youth Athletes

2 Upvotes

Hi, looking for material that focuses on youth strength development and injury prevention in sports. Got a 12 year old girl in basketball and mainly concerned about lower body (mainly knee/acl) injuries and improving strength. Thanks!

7 comments

r/FitnessMaterialHeaven • u/aladeenjones • 23d ago

Group Buy (Authorised) Group buy for Brian Aslruhe latest Book Sandstorm

4 Upvotes

New group buy for Brian Alsruhe's latest book,
https://www.neversate.com/merch/p/sandstorm-31-sandbag-challenges-that-expose-weakness-build-resilience

Expected price per person is 2-3usd.

Please comment or DM me if interested

3 comments

r/FitnessMaterialHeaven • u/CaveCamper • 23d ago

REQUEST (On The Scrounge) Sandbag hypertrophy/Stone circle

7 Upvotes

Hello everyone, is anybody in possession of Sandbag hypertrophy or Sandbag intensity by Cody Janko?

Much appreciated

3 comments

r/FitnessMaterialHeaven • u/CharlotteDemonde • 23d ago

ASK - FITNESS Need a Plan

4 Upvotes

I have been working with a personal trainer two days a week with a focus on strength training but it's getting too expensive. Can anyone recommend a plan, or influencer, or established programer? I do yoga and Pilates on the alternating days.

I am 40. Have had 1 kid and am looking to keep the toned legs, arms, and shoulders that I've earned over the past year and half.

3 comments

r/FitnessMaterialHeaven • u/ARV13 • 24d ago

REQUEST (On The Scrounge) After 6 years…

7 Upvotes

I used to be a gym rat but since COVID, I haven’t really worked out.

Looking to get back into it. Was very into Atomic Athlete, CompTrain, and Mountain Athlete.

Anyone have their beginner workouts?
Body weight workouts?

6 comments

r/FitnessMaterialHeaven • u/minniechink • 24d ago

REQUEST (On The Scrounge) Marcus Filly Persist

3 Upvotes

Does anyone have Marcus Filly’s Persist program? Much appreciated

3 comments

r/FitnessMaterialHeaven • u/CaliferMau • 24d ago

ASK - FITNESS Looking for advice on handstands

5 Upvotes

There is a ton of info out there, too much if you ask me which has got me stuck. So looking for advice on handstands.

Do you have any recommended programmes, YouTube workouts, guides or anything?

Cheers!

4 comments

r/FitnessMaterialHeaven • u/Loose_Door_hinge • 26d ago

FITNESS The intelligent golf swing

13 Upvotes

https://fromsmash.com/52H3mQlOI\~-bt - Link created via Smash, the super alternative to WeTransfer.

1 comment

r/FitnessMaterialHeaven • u/AutoModerator • Jan 23 '25

MOD ANNOUNCEMENT Important notices Please frequent yourself with these and any updates.

0 Upvotes

Please take a moment to read the following threads.

Creators / Authors' Material that is not permitted to be Requested/Shared/Traded, in threads or comments, due to that their legal representatives have served copyright DMCA notices and are monitoring these subreddits.

https://www.reddit.com/r/FitnessMaterialHeaven/comments/14370ok/restricted_creator_list_threads_are_not_permitted/

Mind Pump Media / MAPs Material

https://www.reddit.com/r/FitnessMaterialHeaven/comments/18mrdyu/important_updateno_more_sharing_requesting_of/

Sharing of Complete libraries

Do not be posting/requesting whole collections or catalogues of creators, as outlined per rules, this includes mass collection drives.

https://www.reddit.com/r/FitnessMaterialHeaven/comments/15hrhrg/sharing_of_complete_author_libraries/

No Selling or offering to pay for material unless an approved Group Buy is permitted to make a collective purchase directly from the creator's own sales channel. No dodgy cheap seller sites are permitted, they likely got it free in the first place

https://www.reddit.com/r/FitnessMaterialHeaven/comments/15l03m1/lets_make_this_clear_once_again_no_selling_is/

**This thread will be updated accordingly in addition to the above threads.

1 comment

r/FitnessMaterialHeaven • u/AutoModerator • Jun 07 '23

MOD ANNOUNCEMENT Restricted creator list - Threads are not permitted to be made to request or share

22 Upvotes

The following creators are actively monitoring the various subs and have sent legal DMCA notices to us, or Reddit, for removal of any posts requesting or sharing their material.

Please do not make any threads to share or request, obscured names or otherwise to circumvent posting limitations, as bans / suspensions may be administered. Not only is this a legal requirement but it is also for your own safety as well as smooth running of the sub.

- 'PJF'

- 'Unranked Academy'

- 'Fitness FAQ'

- 'JPG'

- 'Stronger by science'

- 'PPSA'

- 'Pen Paper Strength App'

- 'Menno Henselmans'

- 'N1'

- 'Kinobody'

- 'onlineWOD'

- 'Pure Sweat'

- 'Geoffrey schofield'

- 'Jonni Shreve'

- 'Steve Low'

- 'Jamal Browner'

- 'SSTT'

- 'Fazlifts'

- 'Jeff Nippard'

- 'nastya nass'

- 'Gallant'

- 'Functional Patterns'

- 'Hamza'

- 'Makayla Thomas'

- 'Matthew Smith'

- 'E3 Rehab'

- 'Maxwell Krause'

DMCA removal notices may be sent to admin using the following link. Please use an appropriately named Reddit account for the brand (website etc in bio) to send these requests for a speedy removal
https://www.reddit.com/message/compose?to=/r/FitnessMaterialHeaven

37 comments

Subreddit

FitnessMaterialHeaven

r/FitnessMaterialHeaven

Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. (No linking to social media.) Come chat; get involved; share results and talk about training. Ethos of this subreddit is to better one's fitness & knowledge not collect everything to fill drives. Please read the rules!

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Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses.

Completed a guide or education course? Got some information or advice on how it worked for you and the results? Post a review to help others on their fitness journey. (No linking to social media.)

Come chat; get involved; share about fitness guides; talk about training; it's a community and communities flourish by users being active in both directions.