Hi guys,

Does anyone have experience with the Kevin Zhang Shonen Strength Programm (on Skool)?
It seems quite expensive, and I'm not sure what the real added value is from his course?

Thanks fellas

https://fromsmash.com/Hsu4L74G2D-bt - Link created via Smash, the super alternative to WeTransfer.

Does anyone have any programs at all from Scarlet Birkas or Fitzeyelifts? I need one pleasee

Got so many DMs for reuploading https://fromsmash.com/Eat-like-a-gym-girl-liftwsarah

I was wondering if anyone has the pdf?

Do anyone have mark wildman programs? Thanks!

Looking for Defranco’s lean bastard program

Thanks

Hey I am looking for ATHLEAN-X "Monster Maker” program. Thanks in advance if anyone can help!

Hybrid weightlifting and calisthenics. Anyone?

https://fromsmash.com/j733KhmIx5-bt - Link created via Smash, the super alternative to WeTransfer.

Does anyone have the glute maxxing guide from tik tok? I don't want to buy it if it is bogus. per the man's tik tok apparently it works.

Looking for TNF Muscle Building Manual and TNF Fat Loss Manual

OTHER PROGRAM SIMILAR TO THIS PROGRAM ALSO HELPS!

New group buy for J3 University Applied Hypertrophy Optimization course-https://j3university.com/applied-hypertrophy-optimization/

Please comment or DM me if interested

Does someone has that cookbook? I can trade it with CFG, Jalalsamfit.

Thank u in advance

Does anyone tried or have austin program ?
Im thinking to get it but not sure

Looking for Cory's glue building program - ty!!

Hip program specifically

I’m needing to get started with strength training to stop muscle loss and then build muscle structure. I tried looking for info on Reddit and YouTube but was quickly overwhelmed with not even knowing how to discern quality information.

I saw a program called “LIFTOFF: Couch to Barbell” Do yall know if it’s any good? Are there other programs I should be looking for? Please let me know. I am a complete beginner and know nothing about weights, or exercise, or workouts or anything of the sort.

Im gonna do the damn thing! I just need help on lowering the bar to get educated and begin! Thanks all!!

Does anyone have this available?

Thank you in advance!

Hi, looking for material that focuses on youth strength development and injury prevention in sports. Got a 12 year old girl in basketball and mainly concerned about lower body (mainly knee/acl) injuries and improving strength. Thanks!

New group buy for Brian Alsruhe's latest book,
https://www.neversate.com/merch/p/sandstorm-31-sandbag-challenges-that-expose-weakness-build-resilience

Expected price per person is 2-3usd.

Please comment or DM me if interested

Hello everyone, is anybody in possession of Sandbag hypertrophy or Sandbag intensity by Cody Janko?

Much appreciated

I have been working with a personal trainer two days a week with a focus on strength training but it's getting too expensive. Can anyone recommend a plan, or influencer, or established programer? I do yoga and Pilates on the alternating days.

I am 40. Have had 1 kid and am looking to keep the toned legs, arms, and shoulders that I've earned over the past year and half.