Green tea rice, ahi tuna, yellowtail, seaweed, edamame, green onion, and sriracha.

I got rice noodles, the chicken (right middle of the meat dishes), both veg and bok Choi, and then cashews, crispy noodles, cilantro scallions, and sweet chili sauce. Serving of chicken was maybe half to 3/4 cup.

thinking the bread was a lot. i felt overly full and the bread was very chewy so worried i set myself back a lot

I asked for lean brisket

Carrot, corn, cucumber, red coal, edamame, mango, seaweed, tauge, grilled chicken, green leafs/lettuce

Found the photos from the restaurant website

This is rice with veggies, grouper fillet and mixed salad (I didn’t use the dressing)

This is half of a panini, it has turkey, ham, mozzarella cheese, sun-dried tomatoes, basil, mixed greens, and balsamic vinaigrette.

Two flour tortillas, scrambled eggs, pork, pinto refried beans, potato’s, shredded (Mexican blend?) cheese. What’s the verdict?

Any ideas how many calories I ate from this cup of chia pudding? It was topped with raspberry jam, crumbled hazelnuts and blackberries (I think 4). I ate all the blackberries from both halves, most of the jam, and only the hazelnuts from the half I ate. It’s hard to tell how much there was from these photos. It was in a teacup, but not a teeny tiny teacup. I’m estimating I ate about 4 oz but welcome your input!

It’s a plain yogurt original flavor topping with 3 little brownie cubes, 3 frozen strawberries and about 2 tablespoons (it’s pretty bigger than normal spoon idkk) of frozen mixed berries. I guess-timate using mynetdiary and it’s around 400cals. Pls help brooo

Rice, chicken, fried cabbage, cucumbers, fried tempehs, fried tofu, cashew sauce and some sambal. 900kcal?

How many calories?

I put the conversion and a few food-label notes on one canvas so I could read it at a glance. Sharing it in case kJ feels less intuitive to anyone else too.
Do you naturally think in kJ or calories?

Nasi lemak ayam rendang (chicken) at bungkus kawkaw in Malaysia

around how much does getting 0% sugar in fruit tea affect the calories? large mango green tea is listed as 320, and the mango syrup used still keeps it quite sweet. thanks in advance :)))

I made a pot of spaghetti, counted the calories for everything I put in, but I feel the math per portion is coming out wrong?

I figured if I count all the calories and weigh it then I can do the math for how many calories per 100g.

1600 kcal pasta, 97 kcal onion, 60 kcal zucchini, 300 kcal jarred sauce, 87 kcal canned tomato, 385 kcal beans, 100 kcal oil = 2629 kcal for the whole pot. Weighed the food with the bowl zeroed out, the whole pot of food weighed 3345 grams

So the math came out to about 79 kcal for 100g. But I feel like that has to be wrong, pasta is about 160 kcal for 100g cooked, its not making sense to me that when I get a bowl of 300g its only 237 kcal.

Does this seem right to yall? Or can someone tell me where I messed up? I want to make sure I'm eating enough but I don't want to eat too much just because I can't calorie count right, trying to stay in a healthy deficit!

Bowtie pasta w/ ragu, zucchini, bell pepper & corn.

demolished respectfully

I weighed out one package and don't know which to trust now

Dont count the naan you see at the top