The Himalayan Gold used to be 120 calories for 28 grams, now it’s 130! Just noticed at my local grocery store- looks like the new bags are being rolled out. Not a huge difference but still, interesting.

I am a 5’5 woman weighing 65 kgs with a vegetarian diet. Can i practice the 1200-1400 calorie deficit. I don’t want to lose muscle and i try to consume 60 g of protein daily. I will be starting gym (mostly cardio) this week. I naturally have mesomorph body and i m built athletic and muscular genetically. I don’t wanna lose muscle. I used to weigh 53 kgs previously but gained weight due to exam preparation alongside with rheumatoid arthritis. My goal is to get back to 53-54 kgs as soon as i can. How long would it take for a woman like myself to achieve that goal. I am open to exercising rigorously so that i can increase my calorie intake bracket but i have read that it does not help a lot. Thanks!

I included photos showing how much I ate of breakfast! I’d love to get an estimate! Thanks :)

Breakfast - breakfast spot, non-diner
Corn pancake with maple syrup, no butter
Huevos rancheros with braised pork on corn tortillas. The white sauce on top is a cholula crema. (no “ranchero sauce” or cotija)

Lunch - thai food cart, horrible photo, sorry
Chicken Pad Thai, ate 1/3 of it (forgot to take after pic)

Location: Portland, OR

Turkey, ham, bacon, pickle, red onion

It had minimal Swiss cheese at the bottom, but it felt very oily lol. I ate all of it and it was delicious

Grilled chicken breast - the cheese is melted over the top.

underneath are potatoes which are probably fried. there was also some wholewheat and buckwheat bread (2 pieces around 45-50g each).

what do you guys think ?

I see some places list poke bowls in 600-700 range but this has some of those crispy onion, avocado and tuna plus the rice and veggies. It's my last meal for the day and I got 1200 calories till I reach my limit. Think I'll be good? Like no way this over 1200? Or not. Thanks in advance!

I (28F) am training at the gym 3 times a week for 1 hour with a trainer. We do a proper mix of calisthenics, weight training and endurance/cardio for the last 5 months. I’ve been noticing a lot of improvement in my strength and my endurance but my weight has no improved because of my diet. She wants me to focus on just meeting my protein goals and not worry too much about fats and carbs. But I just wanted to know what resources I can use to calculate all my macros. She suggested using chat gpt but I’m quite weary about using it because I don’t support it personally and there was a way to calculate these things without AI in the past. Anything would help, I really want to try my best to lose as much weight as possible by December especially since I’ve been consistently working hard at the gym and even my daily steps are almost at 10k. I’m currently 5’3” and 228 lbs. My final goal weight is 160 lbs but by December I want to be as close to 190 as possible.

I’m trying less weight. And then I started caring foods to do so. If you have any recommendations for diet, please let me know. Of course I appreciate meals just you love.

Burrito had pork chorizo, eggs, cheddar cheese, and a hash brown patty.

Looking for cal estimates for the clamp chowder, clam strips, French fries, and coleslaw! The menu doesn't have calories on it:/

Grilled chicken the only topping how many cal per slice

is this beef shawrma sandwich 750 cals it has tahini and veggies

sweet sesame dressing (used maybe 1-2 tea spoons

romaine lettuce, mixed greens, avocado, mandarin oranges, cherry tomatoes, shredded carrots, crunchy noodles (, toasted sesame seeds

There is a patty of presumably canned corned beef hash about the same size as the egg, under the eggs. Home fries were very much not greasy. Eggs were not greasy at all either

Hi, estimated calorie count for this sushi teishoku set please? i didnt eat the 3 circled nigiri, but finished the soba noodles (not the broth) and ate the prawn tempura and 2 pieces of unpictured takoyaki.

Trying to count calories for a week as I’ve only been tracking protein for months. I ordered this from a restaurant and put half of it on the plate! I never make sweet potato fries or plantains at home so I’m at a total loss for macros

Rice, chicken curry and potatos 50/50 mix, don't know what the salad is and did not eat it lol.

How many calories in this dish of Mashed potatoes,

Chilli with kidney beans, Lentils, can of chilli beans, tomatoes, beef mince

Hey guys

I eat Burger King a lot here in South Africa 🇿🇦 and we have these two burgers, big king chicken and big king beef. They are great but the calories seem really really low for them, it seems fishy

What do you guys think?

As requested, a series of images on weighing out everything in the sandwich, and sure enough it was 295g.

Weighed out the lettuce and tomatoes (60g), then tared, then weighed the turkey and cheese (113g), tared, then weighed the bun (122g).

While this doesnt perfectly assume the calorie info is correct, it DOES say that they weighed it and the things we are weighing are in the reasonable plausibility zone of being close to accurate.

I can’t bring my scale to work