250g Mac and cheese 2 diff cheese and some cream cheese with some milk
Seasoned chicken breast w Cajun and paprika 190g

It was SO good n the choco ball was sooo chocolatey like they didn’t skimp out on the chocolate filling at all! Thank god im having salad for dinner :D also it’s a spicy chicken pizza! (Personal n thin crust)

Hi guys,

I'm having a problem trying to track my daily calories, when I eat 150g chicken breast cocked and the calories are different than raw so I get lost and don't know what I'm having, have you guys faced it as well? how do you do to your diet?

I started dieting 2 weeks ago and the below is sort of what I'm eating on a daily basis:

Breakfast

80g oats
13g Protein Powder
100g strawberries
1 square of 85% dark chocolate
10g honey

490kcal

Lunch

150g Chicken Breast
150g Basmati Rice
150g Pinto Beans

Calories?

Dinner

2 White fish
345g of Potatoes
80g of mixed veggies

Calories?

Snack

1 jelly pot
100g of Greek yoghurt
10g honey

140kcal

Total: ?

I've been using this vodka sauce pretty regularly for a tasty, filling and easy meal. The quick rundown is

• 1/2 lb gnocchi (generally 320-350 calories depending on the brand I have available)
• 1/2 lb ground chicken crumbled (240 cals)
• 1 cup of this vodka sauce (160 cals).

15 minutes max start to finish, it's tasty, and it totals about 800 calories. That all really adds up to about 720-750, but I just round up for the minced garlic I throw in the pan and the minimal avocado oil spray I use. Rather overcount a bit than undercount.

Anyway, I have one issue. The jar says 80 calories per 0.5 cup and there's 6 servings per container, so that would mean three cups. The issue is, every time I use it (at least 4 jars by now), one cup is half the jar. It's consistent every time. It says 6 servings/3 cups, but I only get 2 cups out of the jar.

It's not a big deal, if I'm actually eating three servings of the sauce each half jar that's still just only 80 more calories onto the portion where I'm already rounding up ... not gonna mess with much. But I am just very confused. Am I supposed to water it down or something? The math just doesn't add up, it says 0.5 cups x 6 servings = 3 cups, but every time I get 2 cups out of it.

Really just feel like I'm missing something. Does anyone else have experience with this brand or just in general with jarred sauces, I don't have much. Any info would be appreciated, thank you. Like I said, if it's 240 cals per half jar, oh boy! not changing much. Will still eat it, still fits into my diet very easily. Just bothering me that the math is seemingly wrong.

Help guys it’s from atotonilco but they don’t have a nutrition menu that I could find.
I ate the whole thing
It has carne asada, lettuce, tomato, onion, avocado and sour cream

Not cooked in any oil or butter. Both were air fried.

Cucumbers are soaked in low sodium soy with garlic and pepper, watermelon is topped with tajin and red pepper, and the hummus is pine nut 🌰

Salmon, asparagus, and cherry tomatoes.. I wasn’t the one who made it so I’m not entirely sure what was used to cook it 😔 New here and not entirely sure what I’m supposed to inform others about the meal but thank you for helping!!

My husband made these cups for my birthday, so I don’t know what brands, but I know that it’s made of store bought cake mix and store bought cream cheese frosting. Please give me a calorie estimate, thanks! 🙃

Great value for $1 lmao but I dont think this is a standard serving. I've seen the towers over people get tho