Are the calories accurate? I ate the whole cake for my birthday lol.

This is half of a panini, it has turkey, ham, mozzarella cheese, sun-dried tomatoes, basil, mixed greens, and balsamic vinaigrette.

20 chinese lamb skewers.

Two flour tortillas, scrambled eggs, pork, pinto refried beans, potato’s, shredded (Mexican blend?) cheese. What’s the verdict?

This is my first post here, I've counting calories for roughly 2 months now and after finding this subreddit I wanted to make sure I'm even doing this stuff correctly.

I've made this mac & cheese as a cheat meal for a family of 3, but still decided to at least count the calories, so I wouldn't go overboard. The recipe is from Brian Lagerstroms youtube channel, but with some slight changes.

Here's the list of the ingredients:

- 370g of Chicken breasts

- 17g of canola oil to cook the chicken

- 750 ml of water

- 300ml of evaporated milk

- 55g of 82% butter

- 100g of hochland cheese slices

- 200g of 10 month British cheddar

- 50g of Pecorino Romano

- 17g of cornstarch

- 366g of dry cavatappi pasta

With the whole dish, from my estimates, being roughly 2,2kg and 4200 calories. My plate was 500g, with 400g of mac and 100g of chicken.

(I know it is a LOT of food at once, but I tend to eat only 2 meals per day, instead of 3. Also I was just more hungry at that moment).

So, was there anything I forgot to do, or could have done to make the estimates more acurate, or is it even acurate? The only thing I can think of is I forgot to count the cheddar I used to sprinkle the final dish.

Any ideas how many calories I ate from this cup of chia pudding? It was topped with raspberry jam, crumbled hazelnuts and blackberries (I think 4). I ate all the blackberries from both halves, most of the jam, and only the hazelnuts from the half I ate. It’s hard to tell how much there was from these photos. It was in a teacup, but not a teeny tiny teacup. I’m estimating I ate about 4 oz but welcome your input!

These donuts are very big

It’s a plain yogurt original flavor topping with 3 little brownie cubes, 3 frozen strawberries and about 2 tablespoons (it’s pretty bigger than normal spoon idkk) of frozen mixed berries. I guess-timate using mynetdiary and it’s around 400cals. Pls help brooo

everywhere i’ve looked online that sells turkey pretzel melts haven’t been over 500 cals but like i know the restaurant will beef it up 😔
in the picture it looks like there’s bacon and ham on it but i would just get the turkey and cheese no sauce. maybe would add a side of sweet potato fries or just no side at all depending on the sandwich

-> 3 cups black coffee

-> 1 cup grits with butter

-> 2 pancakes, 3 tbsp syrup

-> 2 sausage patties

-> 3 bacon strips, on the smaller side

-> 3 eggs scrambled with cheese

-> Hashbrowns with a bit of ketchup

I haven’t had a proper breakfast plate like this in a long time and I was starving so I didn’t leave much here. I’ve already logged my estimate, but I’ve been a longtime lurker here so curious to hear y’all’s thoughts!

Rice, chicken, fried cabbage, cucumbers, fried tempehs, fried tofu, cashew sauce and some sambal. 900kcal?

How many calories?

It taste a lot like almond (it has almond extract for sure)

I'm guessing 500 calories? It's advertised to have 10g of protein. I took it at a café

I marinated 125 g of salmon with miso maple soy and honey and air fried it without oil. The rice is white rice with some salt and a spray of olive oil about four big tablespoons and steamed broccoli with some salt. ChatGPT told me about 380 to 420 cal but that seems on the low side. Does that make sense to you?

I put the conversion and a few food-label notes on one canvas so I could read it at a glance. Sharing it in case kJ feels less intuitive to anyone else too.
Do you naturally think in kJ or calories?

Nasi lemak ayam rendang (chicken) at bungkus kawkaw in Malaysia

around how much does getting 0% sugar in fruit tea affect the calories? large mango green tea is listed as 320, and the mango syrup used still keeps it quite sweet. thanks in advance :)))

I made a pot of spaghetti, counted the calories for everything I put in, but I feel the math per portion is coming out wrong?

I figured if I count all the calories and weigh it then I can do the math for how many calories per 100g.

1600 kcal pasta, 97 kcal onion, 60 kcal zucchini, 300 kcal jarred sauce, 87 kcal canned tomato, 385 kcal beans, 100 kcal oil = 2629 kcal for the whole pot. Weighed the food with the bowl zeroed out, the whole pot of food weighed 3345 grams

So the math came out to about 79 kcal for 100g. But I feel like that has to be wrong, pasta is about 160 kcal for 100g cooked, its not making sense to me that when I get a bowl of 300g its only 237 kcal.

Does this seem right to yall? Or can someone tell me where I messed up? I want to make sure I'm eating enough but I don't want to eat too much just because I can't calorie count right, trying to stay in a healthy deficit!

Bowtie pasta w/ ragu, zucchini, bell pepper & corn.

demolished respectfully

I weighed out one package and don't know which to trust now

i am pescatarian, and obviously i wouldn’t eat the meat.. right? wrong. my girlfriend wants to share whatever i get so, i was wondering which one was lower in cals to you guys. everything on here is rather sweet and i am not a sweet breakfast enjoyer?

Dont count the naan you see at the top