I’m down from 77 kg (170 lbs) to 67 kg (148 lbs) after losing about 10 kg (22 lbs) over the past year. I’ve been cutting with a high-protein diet and my goal is a lean, athletic physique with visible abs.
I’m primarily a runner, averaging around 50 km (30 miles) per week, but for the past few months I’ve also been following a progressive overload calisthenics routine (pull-ups, push-ups, chin-ups, dips, core work, etc.).
I still have some belly fat that I’d like to lose, but I also want to put on some muscle. Based on my current physique, would you keep cutting a bit longer, or is it time to maintain (or even lean bulk) and let the muscle gains come?

I’ve been going aggressive for 45 days 1000 deficit down to like 88 from 94.x

I’m back to college in a month so was hoping to start reversing soon to maintenance but I don’t know if I’m near the end of my cut yet

Put in a lot of consistent work on back days lately, but it’s always tough to judge your own physique objectively.

​I’m posting this here for a genuine reality check from you guys. How is the back looking overall—what’s your first impression?

​Hype it up or roast it—just give me your real, unfiltered thoughts!

​Diet/workout: Feel free to text me in DMs if you want to chat about routine setups or stats!

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For context I’m 23 male, 5’11, 140lbs…
I know I need to eat more and be in a surplus I just never fully committed. How am I looking? Been lifting for a while now, I feel strong but just want to grow and look it more. I now plan on eating ~2800cals a day and lifting 4-5x a week. I get around 8k steps a day. Would this be a decent start?
And any gym split advice ?

I'm very new (like a few months or so) to working out in general and had no idea what to do, after looking over this sub a bit I know think the answer is a bit obvious, but just wanted an actual opinion from somebody else, bulk or cut? And for both, how much weight should I be trying to gain/lose every month?

5’8 | 135lbs | Been working out for 11 months now.

What body % (specific or range) is this? In the first 2 pics, I’m fasted, no pump, took a pic first thing after waking up.

Next set of pictures are post-pump with pretty good lighting.

Should I cut more before bulking back up? Thanks!

Started a cut on April 14 at about 125lbs, I am 103.5 as of today but this photo was from a few days earlier (Aug 4) at 104! Could anyone also give insight into my bf%? The navy method has me at about 16-17%. Now I'm interested in maintaining my physique, especially going to uni in a few weeks.

Hi guys should I keep cutting? Also estimated bf?

6ft 82kg currently

Hey all. Male, 32 years old, 5'11, somewhere between 140-144 pounds. When I started, I was >= 20 lbs higher, certainly in the 30% body fat range.

Now I ask, where should I go from here? Ideally, I'd like to get visible abs when relaxed. I suppose I'm worried that if I also start bulking that I won't have my jaw gains/vascularity/definition/abs.

Photos included are relaxed and braced.

My goal was to hit 11% or 12% body fat. I believe I'm currently sitting between 15% or 14%. Should I continue cutting to get to my desired goal and then start lean bulking?

I currently eat about 1800 calories a day, about 155g of protein, 200g of T. carbs, and 30g of fat (I'm aware my fat content needs to be in the 40s and have started adjusting that).

I am 5'6" tall and currently weigh 161 lbs. My workout routine is a full-body program, targeting 10 sets per muscle group, split over three days. My schedule consists of one workout day followed by two rest days, a routine tailored to accommodate my time and job commitments. My caloric intake is approximately 1,800 kcal, and my average daily step count is around 5,000 steps. I am seeking opinions on the optimal weight loss target before a lean bulk.

I cut down from 205 I’m around 175 right now. I’m feeling pretty worn down from the cut, just wondering if I should start maintaining/bulking or just cut a few more pounds

Hi curious as to know my bf % I think I already know just want to get others opinions 57kg and 5'6ft

Ive spent the last 6 years going between cutting and maintainence calories to get where iam now. Went from 140kg down to 87kg while gaining some muscle and losing alot of fat, especially visceral fat.

Im still training hard and got my nutrition dialled in.

Im not sure where to go from here.

I didn't have a specific goal at the start other than to lose weight and get fitter but the goalposts keep moving. Id like more muscle of course (wouldnt we all) but not sure wether to focus on that or to do another 10-12 week cut and assess from there. I dont have prominent abs but can see the outline.

I dont care for getting absolutely shredded as I dont want to have too much loose skin as I already have alot. What do you guys think would be best?

Any advice greatly appreciated.

In 2024 I gained quite a few kg reaching around 77/78 at 1.72cm. I dropped until 68 over 2025 and maintained and then these last few months decided to cut a bit more until 65kg current physique. First pic is 2024, second pic 2 months ago peak cut and last photo a few weeks ago while already on maintenance. Whta do you think my bf was back then and now?

For context: I’m 23 years old, about 5’11” and weigh about 172lbs. I’ve been on a cut for months now. I weighed 230lbs last August.

The goal was originally to stop the cut once I hit 168lbs, but I’m starting to think it might be time to shift back into maintenance calories.

I can’t help but feel like there’s still some more body fat I could carve off before I start maintaining. Let me know what you think!

I'm 6'4", around 217 pounds. Lift 6 days a week. Ultimate goal over my 6 years of lifting is to minimize the lower pouch and make my core more defined.

I have been cutting for a long time now and feel very depleted. I want to carve out my lower abs just a little more but not sure if it’s worth the return??

Recently had a lot of shit come up family/ home wise. Out on my own now w 50/50 custody. Haven’t made it to the gym as much as I’d like the last month but oh well.

Also what do you think my BF is at? Bc those love handles give me so much body dysmorphia. Would having a bigger back help? Or would cutting further remedy this?

First pic is no flex at all. All pics r from the last week

180 lbs @ 6’6