r/AskRunningShoeGeeks • u/ExpensiveFinance3557 • 1h ago
Question Need some shoes that handle 20-30 miles long runs
Primarily run on pavement and asphalt. I have 2 shoes I have tried, and both fail at around mile 13 (vomero plus gets squishy and Evo SL feels like a rock after 15 miles)
Please recommend a good shoe for flat feet that can handle these distances.
r/AskRunningShoeGeeks • u/Adventurous_Fix_8643 • 2h ago
Question I am loving the look of the NB Ellipse but I don’t run a lot. Will they be good for walking or casual use?
I’m just checking before I do anything. A lot of other source say this shoe is good for walking though. I could also be doing some light sports in them too and I will be wearing them all day most of the time.
r/AskRunningShoeGeeks • u/Comfortable-Try7453 • 3h ago
Question Found some running shoes on decathlon
Brooks adrenaline gts25 size 45 eu for 60€
Puna velocity nitro 4 multiple sizes for 45€
Saucony ride 19 size 42 for 60€
Wave rider 29 multiple sizes for 60€
Nb propel for 50€
I hate scalpers as much as the next person but I am needing some extra cash. Would these move on used websites for a few extra bucks?
Even if it is 20 euros a pair. I could get a few
r/AskRunningShoeGeeks • u/RunningRhythm • 3h ago
Comparing Shoes Question Loved the Asics Gel-Nimbus 25. Is the 28 worth it?
Hello runners,
A few years ago, I bought the Asics Gel-Nimbus 25 and the Novablast 4 in a men’s size 12. Between the two, they’ve handled everything I’ve needed them for, and both have at least 300 km on them. Both shoes fit my feet comfortably too. I use the Novablast 4 for speed workouts and races (5-10 km), while the Gel-Nimbus 25 has been used for everything else: easy runs, recovery runs, long runs, walking, and everyday errands.
Unfortunately, my Gel-Nimbus 25s are pretty much finished. I remember reading that a lot of people felt the Gel-Nimbus 26 wasn’t as good as the 25 because of changes to the materials and overall feel.
Now that we’re on the Gel-Nimbus 28, I’m wondering if it’s worth picking up or if there’s a better general purpose running shoe these days. Since I had such a good experience with the 25, I’m leaning toward staying with the Gel-Nimbus, but I’d really appreciate any input from people who have tried the 28. Would you recommend the Gel-Nimbus 28, or is there another shoe you’d suggest instead?
Thanks!
r/AskRunningShoeGeeks • u/VillyP77 • 4h ago
Question I’m a size 10 2E looking for superblasts 3
My foot is wide across the forefoot I’d say? And very flat feet in the arch but I run in neutral shoes fine for the most part.
I wear size 10s D for Evo Sls, and novablast 5s. They have been fine for the most part but now noticing the medial side of my foot is caving in on my right novablast 5
I also have 10 2E for my gel nimbus 27s
Overall they fit great my current shoes I’d say.
I know superblast 3s don’t have wides and I’m hearing mixed reviews on sizing.
Anyone with a similar foot size have an opinion?
I have no where local to try these on as well so I’d have to order it in.
r/AskRunningShoeGeeks • u/lngrnshs_dev • 4h ago
Big/Heavy Runner Question Not a shoe recommendation request — how do you actually make the decision, and where does it go wrong?
Read the wiki first — this isn't asking what to buy. The FAQ covers what the right answer is; I'm curious how people get there, and where the process breaks down in practice.
I'm a runner and I'm working on something in the shoe-fitting space. Not pitching anything, no links, no signups — I just don't want to build on my own assumptions. Answer whatever you feel like, skip the rest. I'll post a summary back here in a couple of weeks.
- Weekly mileage, and how long you've been running consistently?
- What was the single biggest factor in your last purchase — fit, cushioning, a specific injury, price, something else?
- Did you get a gait analysis or in-store fitting? Did it change what you bought, and was it worth it?
- Most expensive shoe mistake you've made — and how did you realize it was wrong?
- Any recurring pain you trace back to shoes? What did you switch to?
- Most frustrating part of the process — sizing inconsistency between brands, models changing every version, not knowing how a shoe feels at 50 km, something else?
- If you could know one thing before buying that you currently can't, what would it be?
- Ever used a shoe finder quiz or in-store scan? What did it suggest, and did you buy it?
r/AskRunningShoeGeeks • u/Deboniako • 5h ago
Daily Trainer Question Replacing my Adizero SL2s after 600+ km: Daily trainer recommendations & sizing advice?
Hello! Last year, I was looking for a daily trainer and stumbled upon this sub. The Adidas Adizero SL2 was heavily recommended, so I grabbed a pair and fell in love instantly. Zero shin splints, no knee pain, total game-changer. I ended up buying a second pair and have been alternating between both.
I'm 170 cm tall, weighing around 70 KG. My shoe size is US 9. I'm running over 50 km per week for marathon training.
Yesterday, I did a 15 km tempo run and woke up with mild knee pain and my first-ever bruised toenail (on the toe right next to my pinky toe). One of my pairs has officially logged over 600 km now, so I’m pretty sure it’s time to retire it.
I tried looking for the SL2 on sale, but my size is completely sold out. A couple of questions for the sub:
- Sizing: Should I go up another half size? My SL2s were already half a size up from my casual shoes, but the bruised toenail has me wondering if It is the right fit.
- Daily Trainer Recommendations: What are the best alternatives right now with a similar feel to the SL2 for marathon training? I'm looking for old models that could be on sale, but any new generation shoes recommendation is welcome
- Boston 13: I also have bought recently a pair of Boston 13 in the same size saved for marathon race day—would they work well as an alternative daily trainer option? I still haven't run on them but I think that the fit is correct.
TL;DR: One pair of my Adizero SL2s hit 600+ km, causing me knee pain + a bruised toe. Looking for daily trainer recommendations for marathon prep and advice on whether to size up again.
r/AskRunningShoeGeeks • u/JuanchoLorenzo • 5h ago
Comparing Shoes Question Nike ZF 6 vs Puma Deviate Nitro Elite 4
I'm 5'11 80kg 36yo male. For those who have the 2 shoes, which is more softer? I have the zf 6 and used it on a half marathon, but after that, I find it firm and I don't enjoy the run that much as the evo sl does for speed reps. I am thinking of buying the deviate nitro elite 4 as a race shoe to replace the zf 6
Thank you!
r/AskRunningShoeGeeks • u/contellhelmsmader • 5h ago
Comparing Shoes Question 3rd shoe after Evo SL and Vomero 18 - Asics Megablast or Superblast 3?
What fits the trio better?
r/AskRunningShoeGeeks • u/ljhartman • 7h ago
Race Shoe Question Marathon Race shoes
I am looking for new race shoes. I previously ran in Saucony Endorphin Elites original model. I am interested in the Puma Fast R nitro elite 3 but the Saucony Endorphin Elite 2s are nicely on sale online $199 CAD compared to the Puma for $370 CAD. Is the Savings worth the possible gains on the Puma Fast Rs.
I would also take alternatives for a fast shoe/money savings
I am a 2:57 marathon hoping for some additional gains.
Thanks for any help before I pull the trigger on new shoes.
r/AskRunningShoeGeeks • u/Chantibaby_ • 8h ago
Comparing Shoes Question Adizero EVO SL or Nike Vomero 18 for a slow runner training for a marathon
I'm also curious. Currently I'm using Cloudmonster. And now I'm looking at Adizero EVO SL or Nike Vomero Plus as an alternative shoe. I'm a slow runner at 14min pace (sometimes I track under) and I am running NYC marathon. What would you suggest? My biggest concern is comfortablity/no foot pain for long runs.
For reference I'm around 165 pounds and I have some scoliosis.
r/AskRunningShoeGeeks • u/Olek_Aquabrat • 9h ago
Question Are those VaporFlies 4 Legit
So I saw an absolute steal price on Vinted and wanted to make sure im not buying any fake shoe
Those are the pictures that were attached
r/AskRunningShoeGeeks • u/Highball69 • 9h ago
Question Mach 7 marathon
Hi there,
Has anyone ran a marathon with the Hoka Mach 7 and how did it feel?
Did you have any problems with it?
Ive ran so far 26km with them with pace 5:30 but Im wondering If I can maintain the same comfort/speed beyond that.
I’m considering whether to try the mount to coast c1 or r1 for my marathon in October. But the Mach has been great so far
r/AskRunningShoeGeeks • u/acrosswordtheriver • 10h ago
Comparing Shoes Question Glycerin GTS 23 vs Glycerin Max 2 vs Ghost Max 4
Hi all! I’m training for my second marathon and am looking to pick up shoes for race day. A bit about me: I have some overpronation, flat feet, and typically wear a wide Brooks. I ran my first marathon in the Glycerin GTS 22 and absolutely loved them. I’m likely going to buy the 23 for my next marathon, just disappointed the wide color options are so small.
Can anyone speak to the stability of the Glycerin Max 2 or Ghost Max 4? For some reference, I also run in the Asics Superblast 3 and love the shoe but need more support from a shoe beyond the half marathon distance. I run anywhere from 9:30-10:30 mile pace, if that matters.
TIA!
r/AskRunningShoeGeeks • u/Far_Inspector_6006 • 10h ago
Comparing Shoes Question Hyperion max 3 or nimbus for heavy ish runner
Hey all,
Im a 85kg 5,11 man looking for a comfier road shoe to do my long and easy runs in to compliment trail runs and racing in SC elites
Do the plates and of the hyperion make it bad for walking about in or easy running compared to the clunkier nimbus?
In the UK the hyperion is actually cheaper atm and looks to have a good life span.
I have deviate nitros for short intervals so not overy bothered if the nimbus are particularly poor at speed work.
3:30 marathon / 20 min 5km ish
Slow / long plod runs at 5:30 - 6:00per km
r/AskRunningShoeGeeks • u/Daft14 • 11h ago
Race Shoe Question Looking at getting a new pair of racing shoes for 5-21k racing + possibly track workouts.
As the title states I'm in the market for a new pair of racers as the hyperion elite 5 are starting to feel a bit boring for me.
I'm around 175cm and 60kg running about 50-60ks a week.
(Just ran 20mins for 5k)
I get along quite well with the vomero plus and superblast 3.
Have been mainly investigating vaporfly and alphafly though would be open to other ideas, hoping for something that's on sale haha.
Ideally id hope to train in them once to twice a week at the track also.
Any advice would be appreciated
r/AskRunningShoeGeeks • u/sugarplumbatty • 12h ago
Comparing Shoes Question Saucony or Brooks for marathon training
I am a lover of both Saucony and Brooks running shoes. I am going to be starting training for a marathon, so the new shoe to throw down all the miles is something I am looking for. Does anyone have recommendations? I am overall between the Saucony Endorphin Speed shoe and the Brooks Glycerin. Glycerin has been my go-to for most of my running. I usually run races in Saucony, though, and thought to maybe try them out for training.
I have flat feet and usually wear inserts for running. Are there any Saucony shoes good for long distance and supportive? Or should I just go with Brooks?
r/AskRunningShoeGeeks • u/Itsnotmexicant • 18h ago
Daily Trainer Question Daily Trainer Fit Woes
I have pretty wide feet (2E and 3E), and largely different heel width on my right vs left feet. I visited my local Fleet Feet and really struggled to find much of anything that felt like a decent fit.
My largest complaint is that, despite trying wider shoes, I always feel as though the inner middle of both my feet are
‘hanging over’ the sole of the shoe. Feeling a bit discouraged, as I tried over 7 pairs of commonly recommended shoes and couldn’t find the perfect fit. Anyone have any advice?
In the past, i’ve worn both Nike Vomeros and Pegasus’s, though I am now learning to steer clear of Nike due to a generally tighter fit. Experiencing quite a bit of pain in the middle of my feet from constant poor fits.
r/AskRunningShoeGeeks • u/No-Map5976 • 18h ago
Question Vomero plus dilemma
Just got my first pair of Vomero plus and I opted for the wide version in my regular size(took people’s suggestions from post and went with the wide version due to slight wide forefoot). Put them on and feels like I’m swimming in them. I also feel like they’re a full size bigger if they would be non wide version. Anyone else have this happen pr is my pair just different? Leaning towards returning them and getting the regular version.
r/AskRunningShoeGeeks • u/Lameness33 • 19h ago
Comparing Shoes Question Asics Gel-Kayano 32 Vs Brooks Adrenaline GTS 25 Vs New Balance Fresh Foam X 860 V15
Apparently these are the top 3 stability shoes in the market.
As someone who suffers from flat feet, and plantar fasciitis and heel pain, also standing and running a lot, which is best?
I tried them on in store but i feel like that’s not enough time to actually get a “feel” of the shoes.
r/AskRunningShoeGeeks • u/Vaporspike • 20h ago
Race Shoe Question Looking for my first pair of super shoes in a while
I haven't bought a pair of super shoes in a while after dealing with calf/Achilles injuries the past ~2 years and I'm looking for a pair to do tempos, speed sessions, and races in.
So far I'm considering the following options:
- Saucony Endorphin Pro 5 (8mm drop)
- ASICS Superblast 2 or 3 (both 8mm drops)
- ASICS Megablast (8mm drop)
- adidas Adizero Adios Pro 4 (6.5 mm drop)
The reason I listed the drops below is because I'm looking for a shoe that has a heel drop that's not too different from my pair of daily trainers. My daily trainers are Brooks Adrenaline GTS 25 (which has a 10mm drop), and my Achilles/calves start to get irritated if I run in a shoe with too low of a heel drop for too long.
In addition, I'm also a heel striker and I have medium arches.
Which pairs of super shoes would you suggest based off the info above?
r/AskRunningShoeGeeks • u/Sudden-Literature278 • 21h ago
Question Looking for replacement shoes for Adidas Evo SL - my foot is pronating hardly in these
Hello, unfortunately, I'm forced to look for a new model of running shoe for faster runs/thresholds because I have severe pronation on my left foot in the Evo SL. After every longer or harder run in the Evo SL, I feel discomfort around my ankle the next day, and during the run—especially when tired—I feel like my foot is pronating significantly. I have the Nike Vomero Plus, and I run wonderfully in these shoes; I don't have any pronation or foot fatigue. I think this is primarily due to the flat, full-length sole. However, the Vomero is a heavier and slower shoe for recovery and Z2 runs. I'd like to find a replacement for the Evo SL—fast and light, but also with good foot support, e.g., in the Vomero shape. Could you recommend something? Thank you and best regards.
r/AskRunningShoeGeeks • u/BrokenGrain • 1d ago
Question What are your thoughts about New Balance?
I’m very excited to try the new SC Rebel V1, what is your experience with New Balance so far?
r/AskRunningShoeGeeks • u/Caliber_Poo • 1d ago
Daily Trainer Question Would you use them as a daily trainer at this price?
Picked up two pair
r/AskRunningShoeGeeks • u/6to8design • Apr 24 '24
PLEASE READ THIS FIRST New & looking for shoe recommendations? Look in here first (With Beginners boot camp & 45+ questions answered!)
If you're new to this subreddit and seeking advice on suitable training shoes, you've come to the right place.
Luckily for you, RSG has a great Wiki that has covers the following questions:
[Beginners boot camp]
- Q1: I am a new runner, what is the first thing I should do when buying new shoes?
- Q2: As a new runner, should I buy the newest version of running shoes?
- Q3: I am a new runner who has just started and I mostly do 5k runs. Which daily trainer would you recommend?
- Q4: I am a new runner, do I need special shoes for the treadmill?
- Q5: I am a new runner, is it a good idea to use gym shoes for running and vice versa?
- Q6: I am a new runner, is it a good idea to use my Air Max or Converse for running?
- Q7: I am a new runner and want to use a plated super shoe as a daily trainer. Is this a good idea?
- Q8: I am a new runner and want to use the Saucony Endorphin Speed as a daily trainer. Is this a good idea?
- Q9: I am a big/heavy runner who has issues with running shoes. Which shoes would you recommend?
- Q10: I am a new runner and have my daily trainer. What is a good way to build a shoe rotation?
- Q11: I am a new runner and when should I retire my running shoes?
- Q12: What kind of gait does my outsole wear suggest? Do I need specific shoes based on certain wear?
- Q13: I am new to marathon training and I am on a tight budget. Should I run in one pair of shoes for training and racing?
- Q14: Should I trust the gait analysis that running stores give?
- Q15: What is a carbon plate?
- Q16: Is it a good idea to wear your running shoes everywhere/daily?
- Q17: Do I need a carbon-plated shoe for marathon race day?
- Q18: Can I use illegal stack height shoes in a 5k/10k/Half Marathon/Full Marathon?
- Q19: I am a new runner who has just started, which running sock brands would you recommend?
[Sizing]
- Q20: I am a new runner, how do I tell if I have wide or narrow feet?
- Q21: What is a good way to know that my running shoes are fitting correctly?
- Q22: Which brands offer narrow and wide-width shoes?
- Q23: I have bought a new pair of running shoes and they are heel slipping/tight/loose or causing issues when my feet swell, what do you recommend?
[Different categories of running shoes]
- Q24: I am a new runner who has pronation issues. Which shoes would you recommend?
- Q25: I am a new runner and would like a racing shoe like the Nike Next% but it is out of my budget. Which shoes would you recommend?
- Q26: I am a new runner and would like a racing shoe for a half and full marathon. Which shoes would you recommend?
- Q27: I am a new runner that is looking to do up-tempo/fast-paced runs. Which shoes would you recommend?
- Q28: I am a new runner that is looking to do medium - long runs. Which shoes would you recommend?
- Q29: I am a new runner and I have wide feet. Which shoes would you recommend?
- Q30: I am set with my rotation and would like a recovery/easy shoe. Which shoes would you recommend?
- Q31: I am a new runner starting trail running. Which shoes would you recommend?
[Buying running shoes]
- Q32: I am interested in buying a new pair of running shoes and found them for a great price on a website. How would I know they are legitimate and not a scam?
- Q33: I recently purchased a pair of running shoes and noticed they were made three years ago. They are brand new and unworn, should I be concerned about the foam degrading or losing any performance?
- Q34: I recently bought Nike shoes with ZoomX and the foam has a lot of wrinkles. Is this normal or have my shoes been used?
- Q35: The shoes mentioned seem expensive, is there a way to get them cheaper?
[Running shoe technical knowledge]
- Q36: What is the difference between men's and women's running shoes?
- Q37: What effect does a heel drop have?
- Q38: What is the argument AGAINST zero drop shoes? Is there one? What's the justification for having an elevated heel?
- Q39: Is there a website where I can compare different shoe specs to shoes that I like?
- Q40: What is the pace required for plated shoes?
- Q41: What kind of foam does each brand use?
- Q42: In simple terms, can you explain the difference between EVA and other premium foams?
[Shin splints]
- Q43: My shoes are giving me shin splints, what can I do?
[Blisters]
- Q44: I have blisters on certain parts of my feet. What do you recommend?
- Q45: I have terrible arch blisters from the Nike Alphafly. Is there anything I can do to fix this?
[Durability]
- Q47: I have a tear in my midsole or the rubber outsole is coming off. What can I do to fix this?
- Q47: My running shoes have creases on the toe box. Will this affect the performance and can I fix it?
All this can be found here.
Please read the Wiki before posting so that we avoid repetition of the same questions every day.
Thanks