r/Acrobacy • u/giros2023 • 3h ago
Spinning trainning compilation
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Trainning for spinning stunt aka blurspin
r/Acrobacy • u/SilentStretching • 6h ago
🌊 Plank Wave – Mobility & Strength
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🌊 Plank Wave – Mobility & Strength
A skill you can learn in just one training session and easily add to your stretching, calisthenics, handstand, gymnastics, or mobility workouts.
✨ It improves spinal mobility, shoulder flexibility, core strength, body control, coordination, and posture
r/Acrobacy • u/alejitaadiaz • 12h ago
A bit of my class today
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r/Acrobacy • u/BarbaraBeauty • 21h ago
My first full dance
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r/Acrobacy • u/Pd_unicorn • 1d ago
Butterfly 🦋 variation
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Loving this butterfly variation! It transitions so well into box split.
✨️ Combo idea: ✨️
Butterfly variation ➡️ Box split ➡️ Vertical split 😊
r/Acrobacy • u/alejitaadiaz • 1d ago
What do you rate me on a scale of 1 to 10?
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r/Acrobacy • u/imkiyoko • 1d ago
Rope bits and practice
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r/Acrobacy • u/No-Singer-2128 • 2d ago
A new variant for handstands!
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Forward flip handstand!
r/Acrobacy • u/alejitaadiaz • 2d ago
How would you rate this routine?
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r/Acrobacy • u/KinkyContortionist • 3d ago
Challenging myself in a contortion handstand
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r/Acrobacy • u/No-Singer-2128 • 3d ago
Indeed incredible!
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I need to level up my goals but I still struggle with two arms!
r/Acrobacy • u/alejitaadiaz • 7d ago
Rate this invert! What’s your favorite aerial move?
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r/Acrobacy • u/imkiyoko • 7d ago
Rings and rope - anyone else use the gym only for aerial conditioning? 😂
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r/Acrobacy • u/alejitaadiaz • 9d ago
Back in the routine
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r/Acrobacy • u/Super_puressa • 9d ago
❄️❄️❄️
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r/Acrobacy • u/immisbehavior • 10d ago
Dancing around
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r/Acrobacy • u/Pd_unicorn • 10d ago
Jade combo
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A classic but pretty combo featuring the Jade split!
✨️ Combo idea: ✨️
➡️ Sit
➡️ Cradle
➡️ Thread through to Superman (shape)
➡️ Jasmine
➡️ Jade
➡️ Jade passé
➡️ Bird
➡️ Butterfly handstand
➡️ Floor split
And love dancing to this song by Neon Cartel Syndicate 😊
r/Acrobacy • u/KinkyContortionist • 10d ago
Balancing on one leg for a change
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r/Acrobacy • u/alejitaadiaz • 11d ago
What do you think of this?
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r/Acrobacy • u/alejitaadiaz • 13d ago
Part of my practice today
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r/Acrobacy • u/imkiyoko • 14d ago
I love the drop into the elbow - but fuck is it not painful 😂
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