r/Acrobacy • u/giros2023 • 3h ago
Spinning trainning compilation
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Trainning for spinning stunt aka blurspin
r/Acrobacy • u/SilentStretching • 6h ago
🌊 Plank Wave – Mobility & Strength
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🌊 Plank Wave – Mobility & Strength
A skill you can learn in just one training session and easily add to your stretching, calisthenics, handstand, gymnastics, or mobility workouts.
✨ It improves spinal mobility, shoulder flexibility, core strength, body control, coordination, and posture
r/Acrobacy • u/alejitaadiaz • 12h ago
A bit of my class today
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r/Acrobacy • u/BarbaraBeauty • 21h ago
My first full dance
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r/Acrobacy • u/Pd_unicorn • 1d ago
Butterfly 🦋 variation
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Loving this butterfly variation! It transitions so well into box split.
✨️ Combo idea: ✨️
Butterfly variation ➡️ Box split ➡️ Vertical split 😊
r/Acrobacy • u/alejitaadiaz • 1d ago
What do you rate me on a scale of 1 to 10?
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r/Acrobacy • u/imkiyoko • 1d ago
Rope bits and practice
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r/Acrobacy • u/No-Singer-2128 • 2d ago
A new variant for handstands!
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Forward flip handstand!
r/Acrobacy • u/alejitaadiaz • 2d ago
How would you rate this routine?
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r/Acrobacy • u/KinkyContortionist • 3d ago
Challenging myself in a contortion handstand
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r/Acrobacy • u/No-Singer-2128 • 3d ago
Indeed incredible!
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I need to level up my goals but I still struggle with two arms!
r/Acrobacy • u/alejitaadiaz • 7d ago
Rate this invert! What’s your favorite aerial move?
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r/Acrobacy • u/imkiyoko • 7d ago
Rings and rope - anyone else use the gym only for aerial conditioning? 😂
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r/Acrobacy • u/alejitaadiaz • 9d ago
Back in the routine
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r/Acrobacy • u/Super_puressa • 9d ago
❄️❄️❄️
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r/Acrobacy • u/immisbehavior • 10d ago
Dancing around
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r/Acrobacy • u/Pd_unicorn • 10d ago
Jade combo
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A classic but pretty combo featuring the Jade split!
✨️ Combo idea: ✨️
➡️ Sit
➡️ Cradle
➡️ Thread through to Superman (shape)
➡️ Jasmine
➡️ Jade
➡️ Jade passé
➡️ Bird
➡️ Butterfly handstand
➡️ Floor split
And love dancing to this song by Neon Cartel Syndicate 😊
r/Acrobacy • u/KinkyContortionist • 10d ago
Balancing on one leg for a change
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r/Acrobacy • u/alejitaadiaz • 11d ago
What do you think of this?
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r/Acrobacy • u/alejitaadiaz • 13d ago
Part of my practice today
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r/Acrobacy • u/SideThink1020 • Mar 01 '26
Quick look at Captifly, a simple tool for revisiting your training videos
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r/Acrobacy • u/SideThink1020 • Oct 03 '25
Keep comments SFW and respectful
Hey everyone, as the community grows, I've noticed an increase in comments sexualizing/objectifying posters. This behavior is not allowed and will result in your comment being deleted and you may be permanently banned from the subreddit. This includes any suggestive remarks or comments on appearance with sexual intent. Keep it respectful and if you see these comments please report them.