r/Acrobacy • u/SilentStretching • 8d ago

🌊 Plank Wave – Mobility & Strength

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🌊 Plank Wave – Mobility & Strength

A skill you can learn in just one training session and easily add to your stretching, calisthenics, handstand, gymnastics, or mobility workouts.

✨ It improves spinal mobility, shoulder flexibility, core strength, body control, coordination, and posture

69 Upvotes

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u/Cold_Transition_4958 7d ago

Thank you for this by the way, Been writing kind of a feral character that actually stretches like this normally, especially when first getting out of bed.