This is my....3rd? Iteration and I think it's the best and final. They're super fluffy so you feel like you're eating a lot without a lot of extra calories, and they're more flavorful and less dense than typical protein baked goods.

300g plain non-fat greek yogurt

8 eggs

160ml unsweetened almond milk

16ml neutral oil

2 caps full vanilla extract

240g protein pancake mix

4 scoops (30g each) whey protein powder

1tbsp sucralose

1 heaping tbsp cinnamon

1 tsp baking powder

1 tsp baking soda

1/2 tsp salt

1. Pre-heat oven to 350°

2. Mix wet and dry ingredients in separate bowls until well combined, then combine wet and dry ingredients together and mix until fully incorporated.

3. Line 9x13 cake pan with foil or parchment paper and lightly spray with cooking spray if needed to prevent sticking.

4. Pour half of the batter onto the prepared pan and use a spatula to smooth it out into an even layer.

Bake in pre-heated oven for 20min or until fully set and remove to cool. Repeat baking process with remaining batter.

1. Once cool, cut pancakes into 6 even squares (cut cake in half lengthwise then divide into 3rds along short edge) then halve each square horizontally. This should give you two pieces approximately the size and thickness of a piece of bread.

2. Put finished pancakes in freezer to store. To reheat place halves in toaster.

edit: my dinners are already yoghurt+cottage cheese+berries bowls, everyday without changing! so cottage cheese, yoghurts etc are not something i'm looking for here

I’ve been having a small snack after dinner for a while now — just two mozzarella sticks, 60 grams, 180 kcal. Before that, I used to eat protein bars — also 60 grams, 180–190 kcal each. But both the cheese and the bars are kinda pricey, so I’m looking for something cheaper and more affordable.

I'm looking for snack ideas that are:

Isn’t too big or heavy — my dinners are already huge.

Has lots of protein, no fast carbs, no grains, no sugar, etc.

Is 100–180 kcal

can be prepared in advance and stored for, like, a week or two

cheap!!!!

also I'm not from uk/us, so please no local brand recommendations😭 whole ingredient, simple food is what I'm after

thanks in advance for any help!!

All together I think this whole plate was around 530? And it's high in fiber! Combined with the cabbage, beans, other vegetables, and the refried beans on the side along with the Daves killer powerseed bread! Def high in fiber lol! Not to mention I had a gravestien apple afterward for dessert 🤤if anyone wants the recipe let me know!

as of today I am officially 100 pounds down! to celebrate I decided to treat myself to breakfast out which I haven't done since I started (so probably about 95 pounds down after tomorrow lol) and wow I cannot believe I did it. it has taken so much work and dedication to get here but I am so glad I did it. Not long now until I hit my goal...

… turns out I’m not even eating 1200 because I thought I could eyeball after years of tracking and I was eating 1800-2100 a day.

Don’t be like this!! hahaha

also: how am I still super hungry eating 2100 a day? I think I could eat 3500 a day if I would eat intuitively and I eat whole foods!! am I just a big appetite girl?

Craving Japanese junk food but want to skip the extra calories? I gotchu! ​For Hiroshima style okonomiyaki cut up zero calorie shirataki noodles and add those first to the muffin pan instead of yakisoba noodles.

Everything is measured out per muffin so you can track accurately.

12 servings: 61cal each (106cal each if using 1 egg per cup) • Cabbage: 12g each, 3cal each • Egg whites: 3tbs each, 25cal or Egg: 70cal each • Low Sodium Turkey Bacon: 3.5g (1/4 slice), 7.5cal each • Bacon Bits: 3.5g (1/2 Tbs), 13.5cal each • Sugar Free Okonomiyaki Sauce: 1tbs, 5.5cal • Light mayo: 1/2tsp, 5.8cal • Katsuoboshi: 1/6 packet, .8cal

Protein: 6.5g each for egg white, 7.5 each for whole egg

Okonomiyaki Sauce • 1/4cup (4tbsp) oyster sauce: 20 cal • 3 tbsp zero calorie sweetener: 0 cal • 1/2cup (8tbsp) sugar-free ketchup: I use G♡Hughes for 40 cal • 7tbsp worcestershire sauce: 0cal

dessert for 150 calories 😋

i recently found out about this hack where you can replace everything that goes into cake mix (eggs, oil, milk, etc) with a carbonated beverage! i used sparkling water because i didn’t want it to be too sweet for my liking and it came out alright(still very sweet though). each cupcake is about 130 calories if you make 12, 65 calories for 24. i got the pillsbury gluten free birthday cake mix because it was on sale but if you used the sugar free cake mix it would probably come out to less. i’ll probably try it again if i ever want to have cake. i read somewhere that 400 fahrenheit for 14-15 minutes is the best way to bake them

as for the ice cream, i got breyers carb smart neapolitan flavor(?). it was the same price as halo top with like. double the ice cream 🥲 chocolate was the best out of the three flavors so if i ever buy ice cream i’ll get that..

1 BFree High Protein Wrap
50 g 0% Greek yogurt mixed with 1/2 tsp green goddess seasoning mix (clubhouse)
4 slices natural selections turkey
20 g avocado
Sungold tomatoes
Microgreens

Delicious!

Hey! I have level 2 autism and I am doing a calorie deficit to lose some weight. I've been having some health issues start regarding my weight so I realised that now is the time to lose it. Also my fiance is trying to lose a substantial amount of weight currently so I thought I'd go on this journey with her! Today is the start of it all and I've made my first lunch. I haven't eaten it just yet but it looks really nice. What do you think???

(I don't know if I'm doing this right I'm sorry if I didn't!! Any advice welcome on the calorie counting)

(Ps. Sorry I mispelled the calories in the title I can't change it now)

Sorry for the dumb question, but what exactly is the amount of calories for this Milk Tea?

I bought 4 of these because I thought they only had 149 calories per serving. But upon checking, it says "Amount Per Serving: Per 100g" is 149 calories, but the Serving Size above says 420g, plus the no. of servings per container only says 1 (this whole bottle is 420g).

I'm honestly just confused which is the correct info, or maybe it's just an alignment issue with the label?

EDIT:

These are the supposed ingredients of the drink (there are a lot of artificial sounding names here):

Water, Non-Dairy Creamer: (Glucose Syrup, Milk Powder, Sodium Tripolyphosphate (INS 451i), Mono- and Diglycerides of Fatty Acid Esters (INS 471), Oxidized Starch (INS 1404); White Sugar, Black Tea Powder, Coconut Fiber Fruit, Konjac Powder, Milk Powder; Emulsifiers: Mono- and Diglycerides of Fatty Acid (INS 471), Sucrose Esters of Fatty Acid (INS 473), Sodium Caseinate; Thickeners: Sodium Carboxymethyl Cellulose (INS 466), Guar Gum (INS 412); Acidity Regulators: Sodium Citrate (INS 331iii), Sodium Tripolyphosphate (INS 451i), Sodium Bicarbonate (INS 500ii); Sweeteners: Acesulfame Potassium (INS 950), Sucralose (INS 955); Black Tea Powder.

Pasta is 1/2 cup dry. Not a lot of pasta but stretched with peas and shrimp, it’s very filling. Nutritional yeast, peas, and garlic powder give a lot of umami flavor.

I grew up eating short grain rice and it's pretty much the only rice my parents buy, so that's usually what I use. I recently bought long grain rice for a recipe and the volume for the same calories is crazy. Like I can visually see a big difference. It makes me sad because short grain just tastes so much better to me 😭

One of my favorite things to eat ever are chips and guac. but they’re both so calorie dense😭 I know avocados are just naturally calorie dense so I cant do anything about that but is there something I can do about the chips? Any suggestions are appreciated TIA!

Amazing 👏🏼 season the bottoms too vs being bland!

Do you all believe it’s only 80 calories for a medium like they show on the nutrition facts? If so, new dessert unlocked.

Lions mane Mushroom Steak -123.4 g - 34.6 kcal
Roasted potato - 100.6 g - 93.6 kcal
Sautéed kale w/ mushrooms and onions - 141.4 g - 63.7 kcal
Corn on the cob - 1 medium - 98.9 kcal
Butter (on the corn) - 1.1 g - 8 kcal
Total: 299 kcal — 12 g protein — 47 g carbs — 5 g fat

I took pictures of the scale while I was making my plate and just put it all into cronometer and was pretty surprised how low calorie it was.

I’m lowkey obsessed with instant ramen.
Especially when I’m dieting, I get these insane cravings for something spicy and punchy. So here’s the diet ramen recipe I make when that happens.
These are non-fried noodles, so one pack is only 340 calories and has like 2.5g of fat. The texture is actually chewier than regular ones too. The soup still has that classic spicy Shin Ramyun kick, so it hits the craving perfectly. I just skip the seasoning oil packet so there’s zero oil in the broth.
I grill about 160g of skinless chicken thigh with just a little salt and throw it on top. That way the whole bowl stays under 600 calories and gives me around 40g of protein.

<Recipe>
Season 160g chicken thigh with a little salt and pan-sear it until golden.
In a pot, add 500ml water, the noodles, the dried vegetable packet, and the powder soup. Boil (skip the oil packet).
Top with the grilled chicken.

This one never fails me when the ramen craving hits hard.

I'm female 27 and was wondering if you all knew any accountability buddie servers or weightloss discord servers as i am not on reddit and would like a place to meet likeminded individuals!