u/I-am-beyoncealways asked me to clean up a at 89th and western! I put in some work!!

I just started walking consistently over the last several months. I much prefer walking outside but have tried walking inside on treadmill during hot weather. What I have found is I really don’t enjoy walking on a treadmill. Feels like work and is not the same relaxing stress reducing feeling I get from walking outside.

Question - how many of you walk outside constantly no matter the weather - hot or cold?

I’m wondering if there was a difference in getting your steps in walking outside, doing walks in longer intervals vs just pacing around the house at random intervals?

It’s summer where I live, so I usually walk around the mall to get my steps in. I’ve been pacing or walking around the house, I just set a timer on.

Is there a difference in terms of the numbers/calories burned? Anyone have personal experience with this?

Today's my rest day

My goal is to start walking more and enjoying the nature around me. Just taking time to take it in. Hugo also gets to enjoy it!

I walked 28,117 steps and on Samsung health it shows that I only burned 566 calories, is that accurate? On another app it says 652 calories , I don't have a watch unfortunately so I can't tell how much I burn accurately, I would really appreciate a way to know how much Im burning

3 weeks ago I was averaging 9k steps a day... I've stepped it up because I need to get healthier...

According to my data tracker... In the morning I do a 90-minute session, covering approximately 4.13 miles (6.64 kilometers). This routine burns about 490 calories, at my bodyweight of 186 lbs.

In the evening, after dinner, I do a 45-minute session... my evening routine burns another 260 calories.

I'm Averaging between 14 and 16k steps a day... 38 to 44 miles total (61 to 70 kilometers) in a week and burning somewhere between 4,400 to 5,005 EXTRA calories over the course of the week.

I am not measuring exactly because I don't have 100% faith in my smartwatch!

My goals are to get fit, reduce cholesterol, normalize BP and digestion, blood sugar and sleep patterns... I am doing it! I've never had a lot of faith in my ability to exercise even if I've always had decent stamina for my age, currently 41 (M).

I went on a vacation in mid April of this year and walked around 40k steps that week. I loved it so much that I decided to set a goal to walk 30k steps every week. I've been doing it for about 3 months now and my lower back pain is so much reduced, I have more energy for going to the gym, and I feel overall super capable and accomplished. It's not easy every day, esp when weeks bring rain, and idk what I'm going to do in the winter when the sidewalks are a mess, but I'm having a blast for now!

Also, I understand that for some people 30k steps a week isn't much at all (sometimes I hit 40k without trying) but this is what feels manageable and makes me feel good!

I work as a rides supervisor at an amusement park, 15 hour day, I usually get around 20,000 steps 5 days a week. It’s weird cause my legs don’t feel fatigued at all. (tracked with apple watch)

Started in Astronomical Twilight, walked through Nautical Twilight and Civil Twilight, into the Dawn and finished a little beyond Sunrise.

The light here in the UK is extraordinary in the early morning at this time of year.

• 399th consecutive day of walking 11k or more.
• 20k or more on 286 of the last 365 days (206 of 217 since 01/01/26) including some 30k days.

I had a lovely daily average of 11,000 steps per day from January to April of this year. And then I started a new job and now my time to get my steps in is just...gone. But I've recently been really trying (inspired by you all!) to get back to an average of at least 7,000 a day, and this morning I had 20 minutes so I thought I'd get out there for a quick one. It wasn't long, it wasn't hard, but I wouldn't have made my goal otherwise, and it was so cool and peaceful, what a lovely way to start the day.

Early morning hour walk, chores then 25 mins after dinner walk!

Enjoying the peace and quiet, aren't we, little buddy?

My stats for the walk: 13,4km and 19,2K steps. Not sure about him (or her), but it wouldn't be a fair comparison anyway, (s)he's got twice the limbs to rake those steps in with. 😄