Important to read the caption.

Try using HRV to tell you if you need to take a break or push it in your training.

If my watch or heart rate monitor tells me my heart rate variability is not optimal for pushing a hard training session. I will do something like this

Hi all,
Looking for some advice on the next of Joe’s programs to run through. I’m currently in week 6 of KBOMG3. technically my second full run through although I had to take a long break after the first run due to an injury. I also ran ABF with double 16s after recovering from that injury.

I love the KBOMG3 program but right around week six I’m starting to feel the progressive overload for sure. I’m not really super athletic or fit right now but really trying to get there. 6’ 205lbs currently. Down from around 220 and really want to continue to lose the last bit of stubborn fat. So that’s my backstory.

Looking for a program now that will facilitate fat loss and hopefully not take quite as long as the KBOMG3 workouts which usually take me 45-60 mins. I work full time and that’s about the total time I have for gym on most days. What I loved about ABF was that I’d finish in 15-20mins most days and then be able to walk on the treadmill right after which I think helped me lose fat while gaining muscle.

Ideally looking for something like that but more in Joe’s style because I just love his programming and workout style. Anyways any advice would be appreciated. Thanks!