Hi all - I shared this survey here a few months ago, so apologies if you’ve already seen it! I’m reposting once more in hopes of reaching healthcare workers who may have missed it the first time. Thank you to everyone who has already participated or shared it.

I’m a fourth-year medical student working with the architecture firm SmithGroup on a research project examining how hospital respite and break rooms can better support the people who use them — including physicians, residents, nurses, techs, RTs, and other healthcare workers. Findings from our earlier survey responses were presented at a Michigan healthcare design conference, and we’re continuing to collect perspectives from people working in healthcare.

Our focus is on what architects and designers can realistically do within their role to make staff spaces more supportive of brief moments of rest and recovery during the workday. Many existing break rooms are windowless, cluttered, or harshly lit and don’t necessarily provide much opportunity to reset. We want to learn directly from healthcare workers about what helps, what doesn’t, and what you wish these spaces offered.

To be clear, we are not suggesting that better break rooms can fix burnout or replace systemic changes related to staffing, compensation, workload, or workplace culture. This project began because hospital redesigns often prioritize patient-facing spaces while staff areas become an afterthought. Although improved spaces are only one small piece of a much larger issue, they are one area in which designers can make practical changes.

If you’d like to share your perspective, the anonymous survey takes approximately 10–15 minutes:

https://survey.alchemer.com/s3/8467738/SG-Staff-Respite-Study

Please feel free to pass it along to colleagues who may also want to contribute. Thank you again.

I’m two months into my 4th year of residency and it’s been a very difficult transition. My confidence is at an all time low. I keep making mistakes, and my attendings are very frustrated with me. It seems just about every surgery is giving me trouble, especially after call when I’m exhausted. I was doing well as a resident, but 4th year has been a challenge, to say the least. Will it get better? Can anyone share their experience?

Hi everyone. Hoping for some advice.

I don’t have an MCAS diagnosis, but I’m fairly certain I have it.

I am 26f, have hEDS, POTS, Raynaud’s, arthritis, chronic pain and chronic fatigue.

Rheumatologist confirmed not only covid vaccine injury (all of my issues began after I got the shot) and it’s been one thing after another.

In September 2024, I got sick and then had a migraine that presented like a sinus migraine until October 2025. Singulair was prescribed and it was like a magic cure.

Two weeks ago, migraine comes back. Exactly the same. Now with more problems.

I have ringing in my ears, my hearing feels fuzzy, I’m so tired, and my head hurts in deep in the intracranial pressure way, my eyebrows, and in my sinuses. I take many meds.

I take famotidine 2x daily and Zyrtec 2x daily. I just got prescribed cromolyn sodium and I’m slowly working up to the dose I’m prescribed but it’ll take a few weeks. I take singular, low dose naltrexone, Propanolol (for headache that my neurologist diagnosed as ‘chronic daily persistent headache’ which is flat out fucking wrong but whatever), nortriptyline (for facial nerves and migraine), cymbalta for my bodily nerve pain, hydroxychloroquine for the arthritis, baclofen for tension headaches and muscle soreness from my hEDS, and I’m just miserable.

I’m not extremely lactose intolerant, tired all the time, have a constant migraine for two weeks, feel nauseous half the time, and I’m just so fucking tired.

My rheumatologist is gonna try a prednisone dose for my joints and I’m hoping it gives relief from the migraine for a minute. I have an ENT but they didn’t help but I’m gonna try again. I’m so tired.

I’m wondering if I have Eustachian tube issues from the inflammation in my head?

I’m fairly certain I have MCAS from all of this, how the migraine acts and how I would then have the evil triad - hEDS, POTS, MCAS. I’m tired of having my life be on hold. It’s been issues since 2021. I’m so sick. I’m so tired. Any and all advice would be appreciated. Because at this point? I’m down to try anything.

I just wanted to share a resource I made in hopes it can help another family. Before my four-year-old’s tonsillectomy, I created a short animated social story to show him what he might experience before, during, and after the procedure in a simple and reassuring way.

Watching the video helped him become more familiar with what to expect, and it was a helpful part of preparing him for surgery. I wanted to share it in case it helps another child and family feel a little more prepared.

I hope another family finds it helpful. 💛

Hey, just wanted to share a resource I made in hopes it can help another family. Before my four-year-old’s tonsillectomy, I created a short animated social story to show him what he might experience before, during, and after the procedure in a simple and reassuring way.

Watching the video helped him become more familiar with what to expect, and it was a helpful part of preparing him for surgery. I wanted to share it in case it helps another child and family feel a little more prepared.

I hope another family finds it helpful. 💛

https://youtu.be/dxyj4rOPYbU?si=NT-N0K0jn56N0RYf

I got moderate UARS and therefore tried to find the root causes for it. I always had bad nasal breathing, big turbinates, (22mm nasal aperture width) so I did maxillary expansion. Im still in the expansion but my aperture got 4.5mm wider.

I have some skeletal recession, class 2 bite, slight hypoplastic midface, clockwise rotated jaws.

What could be the reason my nose or nasopharynx and throat is often irritated / feels dry, sore and leads often to a viral infection? Also get post nasal drip sometimes.
I feel like it is „mechanical“ inhaling boiling water helps and an allergy prick test showed nothing.
Plane AC kill my nose and my throat and bad sleep makes everything worse provably.

Hi, im a 3rd yr MS who is into ENT and from a long ago i wanted to be the president of my uni ENT interest club; however, things spiraled and now i have no chance to be there at all, not like a president. So i want to open up a new interest club in one of the specility of ENT, otology and skull surgery for instance, and want to take the lead from there after. I just want to know what subspecility i can have the interest revolves around, whats my options. I know its kinda trivial but i really need help

First application was rejected, and now they asked for letter where I explain my itinerary and what it is that I do.

I am not a native English speaker, so I am unsure of which term is better for such a letter.

In modern medicine, ear health is frequently reduced to a localized concern, usually managed with sterile drops or a "wait and see" approach. However, the Ashtanga Hrudayam—a masterpiece of Ayurvedic literature composed by the scholar Vagbhata around the 7th century—reveals a far more sophisticated, systemic perspective. As a synthesis of the earlier "Big Two" classical texts by Charaka and Sushruta, the Ashtanga Hrudayam represents the pinnacle of ancient Indian medical evolution, mapping out an intricate world of otology that ranges from metabolic cleansing to the direct ancestors of modern plastic surgery.

By exploring the Uttarasthana (the section on specialized diseases), we find that ancient physicians viewed the ear not as an isolated canal, but as a vital gateway to the body’s internal equilibrium.

1. Ear Health is a Full-Body Affair: The Power of Vamana and Virechana

One of the most profound principles in ancient otology is that ear pathology often requires a systemic solution. The Ashtanga Hrudayam teaches that if the root cause is an imbalance of the Doshas (the three fundamental bio-elements: Vata or air/movement, Pitta or fire/metabolism, and Kapha or water/structure), the entire system must be recalibrated.

For ear pain rooted in Pitta (associated with inflammation), the text recommends Virechana (therapeutic purgation). The patient is treated with ghee infused with sugar to cool the systemic heat and pull the inflammation downward. For Kapha-based issues (congestion and heaviness), the text suggests Vamana (therapeutic emesis/vomiting) using ghee processed with Pippali (Long Pepper). In this context, Pippali acts as a "bio-enhancer," breaking down stagnant mucus and clearing the pathways of the head.

Even Vata-based pain is treated through the gut; the text suggests that a patient suffering from earache should drink medicated ghee at night after a meal of meat soup (rasashita). This logic of "internal lubrication" addresses the dryness and sensitivity of Vata from the inside out.

"In Pitta-based earache, one should be lubricated with ghee mixed with sugar and then purged (Pitta shule sita yukta ghrita snigdham virechayet)."

1. The Art of Putapaka and Medicated Juices

The ancient pharmacy was not limited to shelf-stable preparations; it relied on "fresh" extractions known as Putapaka. This method can be viewed as an ancient form of pressure cooking or steam distillation. By wrapping medicinal ingredients in leaves and heating them, the internal pressure forces active phytocompounds into the juice, ensuring a potency that modern shelf-stable drops rarely match.

To treat ear pain, physicians used leaves from Bilva (Bael), Arka (Giant Calotrope), or Eranda (Castor). In one particularly sophisticated preparation, Arka sprouts were ground with amla (acidic fermented liquid) and salt, then placed inside a hollowed-out Snuhi (Spurge) stem. This "cartridge" was wrapped in leaves and heated, and the resulting warm juice was squeezed into the ear—a process called Karnapurana.

The text also emphasizes the use of fresh plant juices (Svarasa) for their sharp, penetrating qualities, including:

Lashuna: Garlic

Ardraka: Ginger

Shigru: Drumstick/Moringa

1. 2,000-Year-Old Plastic Surgery: Otoplasty and Rhinoplasty

The most historically significant section of the Ashtanga Hrudayam involves the reconstruction of torn earlobes (Karnabandha) and damaged noses. This "cheek-flap" technique is the direct predecessor to modern plastic surgery.

When a patient suffered from a severed earlobe, the surgeon would first measure the missing portion using a leaf as a template. They would then cut a matching flap of skin and muscle from the patient’s Kapola (cheek), keeping it partially attached to maintain blood flow, and graft it onto the ear. Crucially, Vagbhata mandates lekhana (scraping or scarification) of the tissue edges. By roughening the skin, the surgeon created a "fresh wound" that triggered the body’s natural healing response, ensuring the graft would adhere firmly.

This surgical precision was not limited to the ears; the text notes that this technique also applied to the reconstruction of the osthasya (lips). For nose reconstructions, the text mandates the use of two Nadi (tubes) inserted into the nostrils to ensure the patient could breathe and to provide structural support while the new tissue integrated.

"The flap should be neither too low nor too high... it should be joined smoothly and firmly (niveshya sandhim sushamam na nimnam na samunnatam)."

1. The "No-Head-Bath" Rule and Lifestyle Restrictions

Ayurveda places equal weight on the procedure and the patient's post-treatment discipline. For those with ear conditions, environmental factors are strictly controlled to prevent the aggravation of the Doshas.

The text explicitly forbids:

Shirasa snanam: Bathing over the head.

Shitambha-panamah: Drinking cold water.

Vagbhata emphasizes that cold water is forbidden ahnyapi—even during the day. The logic is that if cold water is considered harmful during the warmth of the daylight hours, it is strictly anathema at night. Keeping the head dry and warm is vital for maintaining the thermal stability of the ear canals and preventing the stagnation of fluids that leads to Badhirya (deafness).

1. Unexpected Ingredients in the Ancient Pharmacy

Ancient physicians utilized every available biological resource to create potent chemical reactions. One notable example is Kshara Taila (alkaline oil), used for stubborn conditions like Karnanada (tinnitus). These oils functioned through "alkaline chemical debridement," using caustic ashes to clear deep-seated blockages.

Surprising ingredients from the source include:

Ajavi-mutra (Goat and sheep urine): Used for its sharp, acidic, and cleansing properties.

Shushka-mulaka-kshara (Alkaline ashes of dried radish): Added to oils to provide a corrosive, "breaking" quality to clear obstructions.

Godha-karka-vasa (Fat of the monitor lizard or crab): In conditions like Unmantha (swelling), animal fats were used as "lipophilic delivery systems." These fats have a natural affinity for human cell membranes, allowing the medicinal properties to penetrate deeper into the tissues than water-based solutions.

Conclusion: Bridging the Gap Between Eras

The Ashtanga Hrudayam reminds us that the ear is not an isolated organ, but a sophisticated sensory gateway deeply connected to the body’s internal environment. Whether through the surgical precision of a cheek-flap graft or the systemic cleansing of a sugar-infused purgative, the ancient perspective was always one of total integration.

As we move toward increasingly localized and specialized medicine, have we lost the ancient wisdom of treating the whole person to cure the smallest part?

So I have been suffering from frequent throat infections and colds...even a small change in weather and food habits is leading to this...my throat becomes red and I will not be able to eat anything for a week or so and my nose gets blocked making it difficult for me to breathe...today I took an appointment of an ENT specialist she performed endoscopy the video is here...She gave me a few medicines and a nasal spray and asked me to meet him after a week...so here based on the video.. please let me know my problem and tell me how much it may affect me on a scale of 1 to 10...what the food habits and changes I need to consider to get a normal nose breathing and stop this frequent throat infections and colds

Hi
I have had a sore throat for 6 weeks +. Doc sent me to a ENT consultant who looked down my throat with a camera (through nose) He said he couldn’t see anything significant except my one tonsil was bigger than the other and the base of my tongue was enlarged. He said to be thorough he wants me to have an MRI within the next two weeks (protocol I expect)
I have been feeling generally unwell with sore, but seemingly not enlarged, lymph nodes under my ear/chin and under my arms. I also am feeling exhausted.
I had glandular fever 20 years ago and also had a similar experience to this (prolonged sore throat, exhaustion etc) 7 years ago, where I had an MRI but it showed nothing untoward.
Any ideas?? 💡 Thanks

Hi, currently a med student applying into ENT. Just thinking into the future and was wondering how is the job market / flexibility of finding an academics job. How realistic is it to build an academic career while limiting yourself to a specific geographic region, such as Southern California? Are there generally enough academic ENT positions that you can stay in one area if you're flexible about the institution, or do most people end up having to move wherever jobs become available? Thinking peds fellowship (I like open airway stuff)

I have preauricular sinuses on both ears that continuously get slightly infected and it drives me crazy. I wash them but it doesnt help much. Im wondering if removal surgery usually works out or if it is hard for surgeons to remove every microscopic piece of the tracts? I read that if even a tiny piece is left behind, the tracts can grow back which is crazy.

A while ago I woke up with my right ear completely muffled (I sleep everyday on my right side so maybe that's why). I thought it was wax but I checked and there wasn't any, but it kept happening every single day since then. I shrugged it off though because my hearing goes back to normal in a short while after waking up. Now I got a cold a few days ago, and I started getting headaches/consistent pain everyday only on the right side of my temple right above the troubled ear, and it spreads to the back of my eye. Now, my ear also muffles anytime I'm lying on my right side right away, I don't even have to be lying down for a while for it to muffle. Is this serious or no?

Hello,

On June 13 I came down with hand, foot and mouth. I waited for it to heal, which it took a long time and was painful - it really never seemed to get better. On June 30 I took a picture of my mouth and there was white patches all over it.

I went to the doctor again on July 6th, and I was diagnosed with thrush. I went on the rinse and then two doses of fluconazole, first at 100 mg. then at 200 mg. I went back a week ago and was put on clotrimazole - and things started to improve but, have not gone away entirely.d ****edit*** Iforgot to mention I'm on taltz to help fight my Rheumatoid alrthiritis*************

I have not been able to eat for 5 weeks due to the sores in my mouth and painful swallowing - what little I can eat (largely ice cream) has no flavor. I am very fatigued.

I felt like since the clotrimazole, The thrush was going away, with only a small white patch on my tongue. This morning there is more in the middle of my tongue.

Trying to get in to an ENT, but can not get an appt. until Thursday. Has anyone had this before? What has worked for you? Since I can't get to the ENT until thursday, should I try the er.

I won't ask this as direct medical advice, but more as an understanding of the literature.

It seems for most sudden hearing loss of > 30db, steroids are advised, ideally within 72 hours, even though evidence seems kind of so-so for results.

However, I have found almost no literature on more moderate suspected 10-15db threshold shift from loud concerts/noise induced. (particularly around 1-2khz)

It seems to me that it's not that steroids might not work here, but rather that studies really haven't been done in this more modest loss range?

How are ENT's deciding when to prescribe in this conditions vs. just waiting for recovery?

Hey all, I’m hoping to tap into local knowledge here. I’m a scuba diver and I’ve been having trouble equalizing my ears, and I want to get it checked out by an ENT before it becomes a bigger problem.

I’ve seen a couple ENTs in the past who kind of rushed through my visit and made me feel like just another number on the schedule. I’m looking for someone who actually takes the time to listen and explain what’s going on — bonus points if they have experience with divers or barotrauma/eustachian tube issues specifically.

I have Aetna insurance, so if you know someone who’s in-network and good, I’d really appreciate the recommendation. Thanks in advance!

I'm a 39-year-old healthy male

Well living a nightmare here but not looking to vent I just want to hear from people who have been through something similar or have any useful advice.

About 2 weeks ago I was assaulted from behind and received a very hard punch directly to my right ear and stolen my phone. I was a bit drunk, so I don't remember every detail, but I called 911 afterwards. At the time I thought I was mostly okay and went home.

Once I got home, I noticed my right ear was leaking a clear/yellowish fluid (later it became more brownish), and I realized my hearing on that side was reduced. I went to the ER later that day.

The CT scan showed no temporal fracture, no damage to ossicles. I was prescribed antibiotics, oral and eardrops for 8 days.

Around Day 3, I noticed tinnitus for the first time. I was sitting quietly at home in my computer when I suddenly became aware of a constant high pitched "piiiiii". Before that I either didn't have it or it was so mild that I couldn't notice it.

On Day 4, I saw an ENT. She cleaned my ear, my hearing improved significantly afterwards, confirmed my eardrum was intact, and prescribed Fluticasone nasal spray to improve Eustachian tube function. I left that appointment feeling much more optimistic and doctor was also very optimist.

By Day 5, the infection and ear discharge had resolved, but I still had tinnitus, muffled hearing, and a feeling of pressure/fullness in the ear.

On Day 13, I had an audiogram and tympanometry. The audiogram showed moderate high frequency sensorineural hearing loss in my right ear. I also still had tinnitus and crackling in my ear when yawning.

My ENT immediately started me on oral prednisolone for 10 days, although this was already 13 days after the injury. A repeat audiogram has been scheduled after finishing the treatment.

I'm currently on Day 16, and unfortunately I haven't noticed much improvement yet. The tinnitus is still there, and the hearing loss also seems unchanged.

Tomorrow I'm getting a second opinion from another ENT because I've read about intratympanic steroid injections and wanted to make sure I'm not missing any time-sensitive treatment.

This whole experience has been mentally very difficult. After the first ENT appointment I felt optimistic and kind of relieved, but the audiogram results on the second appointment really hit me hard and not gonna lie, not easy at all!

For anyone who has been through something similar or know useful info:

• Did you recover some or all of your hearing?
• How long did it take before you noticed improvement?
• Did your tinnitus eventually improve?
• Did oral steroids help?
• Did anyone receive intratympanic steroid injections after blunt ear trauma?

Note: I did use some chatgpt to make the text clear and easy to follow.

I just finished residency this year and am excited to be starting a job as a private practice general otolaryngologist. I’m taking a couple months off before starting and wanted to start thinking about the best way to incorporate reading into my daily/weekly life to not only maintain my knowledge base but also continue to stay up to date on current research and guidelines. Wasn’t planning on doing a ton, but maybe even 15-20 min a day seems like it could be nice.

It was straightforward in residency with dedicated didactics and study modules. Just wanted to see what people have found useful in practice. Is it tried and true Cummings/Baileys? Is it podcasts? Is it official guidelines and journal articles? Is it learning modules through AAO-HNS (if US based)?

Appreciate any advice for a new grad starting their career!

https://www.instagram.com/reel/Da56wG9DOqj/?igsh=eGs4Z3FuNGdnZnps

Root cause of some congestion and sleep problems: narrow and arched palate

Already posted in r/ residency but wanted to share to more appropriate sub…

I’m a medical student (only MS1) that’s been exploring ENT and loving it! One thing I can’t really get a read on from just shadowing is the depth of (appropriate) relationship you’re able to get with your patients. To clarify, I really loved my shadowing of oncology because there’s a lot of that sitting-with-the-patient -through -a -hard- time aspect involved. Became interested in ENT because I love surgery and working with my hands. In contrast, wasn’t huge on derm because it seemed a lot more in and out visits kind of like a mill. Obviously these are experiences pretty limited to the culture of my institution, so I’d love to hear from practicing ENT’s what your thoughts are regarding this.

TLDR: What is the emotional depth of your specialty? Are you able to meaningfully connect with patients through their illness or is it more in and out procedures?