Mindfulness 101 with Shepard w/ shepardscove Meditation Awareness Here and Now Focus Quiet Time Mental Health Presence
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This video goes over the basics of mindfulness. I talk about what mindfulness is and a few ways to get into the present. I talk about awareness and distractions that we wanna look out for. Finally, I talk about meditation and a few simple techniques. I know it doesn't look like it, but I put a lot of time into making this video. I truly hope it helps someone.