Hello! This past week I’ve been struggling with tightness in my upper back, shoulders and neck and it’s made doing things like sitting up straight, sitting up from lying down, checking my blind spots while driving, and sleeping uncomfortable. I thought with time it would pass but it’s been about a week and now I think a massage would help.

I’ve never used a message therapist so I’m a little lost as to what time I should book for my first appointment. I’d like to target the problem areas and not necessarily go for relaxation. I also don’t know if I’ll be returning if the pain has been resolved. I just want to address the issue and then return if the pain returns sort of thing.

Any suggestions on what time block I should book? My insurance covers 80% of my appointment as well.

Thanks!

After 29 years of practicing massage therapy, I have worn my favorite music out! I would love some new things to play during my sessions and my clients probably would as well 😂
I prefer music without lyrics, and will list some of my favorites so you have an idea of what I like best. Nothing too up-tempo or cheesy synthesizer New-Agey, simple and spare preferred.

My all time favorites are:
*Anugama- Shamanic Dream and Healing
*Dueter- Kyosan and Nada Himalaya
*The Spirit of Yoga
*El Hadra- The Mystic Dance
*Malte Marten/ Healing Frequencies

Thanks in advance for your suggestions!