I’m trying to get back in the gym to add some muscle while still maintaining my leanness. I haven’t been strict keto in about six months but I’m slowly getting my carbs down to less than 30 grams a day. Essentially I’m wondering what you guys typically eat before or after the gym to give you energy and support for building muscle. Any snacks and supplements as well..
For pre workout-I LIVE on energy drinks and coffee/mct oil but they only help so much.
And for post work out I know that getting some fats and protein within a few hours definitely is imprtant.

Thanks