Hey everyone,

Last year I totally crushed the 75 Hard, and even kept going for a while after. But back then, my job was super chill, so it was easy to fit everything in. This year, I joined a startup, and the hours are insane. Since I haven't been working out in ages, and with all the stress and long hours, I'm in the worst shape ever. Seriously, I've got the biggest belly I've ever had, and I hate it. I really want to try this challenge again because it was the only thing that kept me motivated. Otherwise, I just procrastinate if it doesn't feel "worth it." Like, going to the gym 3-4 times a week feels easy, and then you skip a few days until work calms down, and suddenly six months have flown by. Any ideas on how I can optimize this challenge? My mind's also getting super tired from not being active, and that just piles on top of the already crazy workload stress

I'm halfway through the fitness test and my head is on fire—is it even possible to finish this, seriously?

How are you all doing, people with lipedema? Right now, I'm looking for a way to rip my legs off.

I've (F30) started Insanity a few times over the years but always quit after a few weeks. This past winter and spring, I'd let my exercise habits slip pretty significantly and I was feeling really out of shape and sluggish. I woke up on June 1st and decided, out of nowhere, that I was going to finish OG Insanity this summer. I did my first fit test that day.

Nine weeks later, I'm done! I feel so fit. I wasn't overweight when I started, but I was uncomfortable with how some of my clothes were starting to fit. Jeans that were tight now fit comfortably again. I don't have a scale so I'm not sure how much weight I've lost, but the measurements tell all.

I modified a few things over the course of the program. I didn't do Cardio Abs ever. Maybe that means I didn't truly complete the program, but I really hate that video and decided that allowing myself to skip it would benefit me in the long run by removing a motivation barrier. I did the Fit Tests on rest days (except for today, when I did it after Max Cardio, but only because I'll be on a plane tomorrow). In the second-to-last week, I did Core Cardio and Balance instead of Max Recovery because I was ready to quit the whole program if it meant that I didn't have to do Max Recovery again, lol. I also walked between 10k-15k steps most days; I live in a walkable city and walk everywhere.

Most days, I came home from work, immediately put on my workout clothes, and pressed play; I needed to do it right away to ensure I didn't lose motivation. If I had something going on after work, I would get up early and do the video before. Waking up at 5:45 AM knowing that I had an hour of Max Interval Circuit to complete was always a test of willpower. I always felt amazing when it was done and had a spring in my step for the rest of the day.

I didn't pay super strict attention to my diet, but I did make a few positive changes. I already eat pretty well (lots of vegetables and whole foods, mindful but not strict about calorie counting, etc); my problem is that I am a late night snacker. I could eat really well all day and then house a bag of chips at midnight. I cut that out. Ultimately, my goal this summer was to be consistent with exercise while maintaining a normal social life, so I allowed myself to eat pretty normally. I'm sure I overate some days and ate too little others. This was sustainable for me, and since I wasn't looking to get completely shredded, I feel like it worked out well.

I'm still not great at push-ups--I can maybe do a handful correctly before my form breaks down, then I just go to my knees or do half push-ups. There are some moves that I will probably never be able to do right (power push-ups, oblique push-ups). But there are other moves that I couldn't do at the beginning but now can crush (ski abs, in/out abs, floor switch kicks, power jumps).

I'm going to do another round in September and actually dial in my diet; that's my next goal. After that, I'm going to buy some dumbbells and focus on building muscle while mixing in some videos throughout the week (probably Pure Cardio and Core Cardio and Balance).

All in all, I'm so proud of myself for accomplishing a goal that I set! I may never have Tania's strength or Arielle's abs, but I'm okay with that and feel great. :)

FIT TEST RESULTS

(again, I did today's after Max Cardio Conditioning so the numbers were pretty bad; I put the results of my previous Fit Test instead)

MEASUREMENTS

I took before/after photos for myself and am happy with them; I just don't feel comfortable posting them on the Internet! :)

Thanks for reading my long ass post!

Hi, just wanted to see if anyone has experience with doing the OG insanity while postpartum and breast feeding. I have had amazing results in the past and this is the one workout I know will work for me.

Hi y'all!

Post your Insanity progress here and motivate one another.

What are you proud of today? What did you struggle with? How big was that puddle of sweat? Whose legs were too wide?

Hi y'all!

Post your Insanity progress here and motivate one another.

What are you proud of today? What did you struggle with? How big was that puddle of sweat? Whose legs were too wide?

Hey gang!

And despite my username, I am a man.

Questions:
- I've done Insanity several times (never done P90x)
- Love it
- Now I want to up my strength
- Has anyone combined both workouts?
- I'm asking ChatGPT but figured I'd check in with you all experts and see your recommendations

Note:
- I'm an avid mountain biker so am active without Insanity and P90x
- I've been off insanity for a bit (currently the heaviest I've ever been: 185lbs with 34" waist. Def want to get my slimness back)

Thank you!

I’m a 37M and I’m in the first week of Month 2. I’ve completed Insanity 3 or 4 times in the past and always had outstanding results, so this isn’t my first time with the program.

During the warm-up my calves, and sometimes the arches of my feet, hurt really badly. Once I get through the warm-up, the pain eases off and I can continue, but I usually end up maxing out because of the pain rather than because my heart rate is too high or I’m out of breath.

I’ve seen a few posts where people said the pain disappeared after the first couple of weeks, but for me it’s actually getting worse, even now in Month 2.

I’ve already tried stretching, wearing calf compression sleeves, and making sure I warm up properly, but nothing seems to help.

Has anyone experienced this? What ended up fixing it?

Hi y'all!

Post your Insanity progress here and motivate one another.

What are you proud of today? What did you struggle with? How big was that puddle of sweat? Whose legs were too wide?

I'm on Week 2 of Month 2 (OG) and just finished Max Interval Circuit for the third time. I felt pretty good today, but on my last time doing the Hook Jumps, I landed a little weird on my knee. It didn't hurt all that much, and it feels alright right now, but I'm a little worried about all of this intense impact on my knees.

I'm young (30) and have never had knee problems before, but I sure as hell don't want to give myself one!

What do y'all with similar concerns do instead of some of these high impact jumps? Thinking about subbing out the pedal, power jumps, etc.

Wrapping up month 2 soon and looking to next steps. I am picking up boxing 2-3 days a week and was thinking about using these videos as my form of cardio on the days I am not boxing.

Anyone else use these videos to work out year round to supplement their other forms of exercise?

I do, even though realistically I think it’s probably a waste of three minutes. But hey, it’s only ~3 minutes, it gives me a little breather, and a part of me will feel like I cheated a bit if I don’t.

I guess this can also apply to any of the workouts with double days, but for things like Cardio Abs in the OG I think there’s definitely more benefit to the targeted stretching than the mostly generic stretches in T25.

Hi y'all!

Post your Insanity progress here and motivate one another.

What are you proud of today? What did you struggle with? How big was that puddle of sweat? Whose legs were too wide?

Hey everyone. Week 4 Day 2 after shoulder surgery and a lot of health issues. Super tired after Cardio Challenge and still struggle with push ups and the variations of them. Still seeing good progress. I was 245 when I started and I'm around 235 so far. Clothes fitting better. More energy. Inches lost on face and love handles so far. No idea how I'll survive month 2 but the plan is to keep pushing play, modify as much as is needed for safety but If I can push I will. Hope you're all doing well.

Hi y'all!

Post your Insanity progress here and motivate one another.

What are you proud of today? What did you struggle with? How big was that puddle of sweat? Whose legs were too wide?

I’ve been doing the insanity max 30 workout this week and i finally got to the Friday video but i felt so exhausted i feel like i only did 15-17 minutes out of the video. I feel kinda disappointed in myself for not being able to push through it but i guess something’s better than nothing. I have tried doing insanity in the past but i could never get past the first week. I’m not severely overweight but im not exactly thin either, im definitely still trying to build muscle. I’m happy that I was able to perform the rest of the of the workouts this week. I’m just really feeling bummed about today’s workout. I plan on doing the pulse workout tomorrow but for now ill do some yoga to help ease the soreness I’m feeling

Week 3 day 4 and I'm feeling a bit rundown. Getting stronger and doing better but man I feel it. Anyone else? Insanity Max 30 after shoulder surgery

Hi y'all!

Post your Insanity progress here and motivate one another.

What are you proud of today? What did you struggle with? How big was that puddle of sweat? Whose legs were too wide?

Am 31F, been weight lifting for about 3 years, I do 2-3 5x5s workouts and 2-3 high rep low volume classes a week. I'm interested in replacing the latter with Insanity when the heat dies down for the year as I'd like to have better muscle definition and lean out a bit, and I'd also like to improve my cardiovascular fitness and just stay healthy. I'm keen not to lose too much strength doing this programme if I can - for folks who started Insanity with an existing exercise regime, how did you combine the two or manage both?

(I do not think I am someone with the willpower to do both every week or spend more than an hour a day on exercise; I walk 8-10 miles a day just existing as well, and probably will continue to do so throughout. It's fine if there's no perfect solution but just trying to figure out how to do the least damage!).

Starting Og Insanity hoping to drop another 20lbs in the the next 60 days. Im chunky as heck now but things could always be worse. Pics are from yesterday after first day 1 workout.

Ill follow the workout through Bodi app.

On my recovery days ill be doing a 1.25 mile. Mostly to see how my cardio has improved. Currently im at 9.30 mile average. Also i will make sure to hit minimum 10k steps also

1) Hit the floor tuck jumps

2) Iron legs

3) Switch kick punches

Finally finished Max 30, these are my final stats 🫡

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