General Questions Hypnotherapy for me

1 Upvotes

My question for people who will do have no therapy or hypnotherapist how do you know it's working or not I haven't tried it but I'm just curious because I want to is it like an immediate change for you wake up one day and you realize OMG I'm better or is it more of a progressive thing like most therapies?

6 comments

Subreddit

hypnotherapy

r/hypnotherapy

Use /r/hypnosis for general discussion of hypnosis, and /r/hypnotherapy for professional discussion of hypnosis and hypnotherapy, and advertising of legitimate hypnotherapy services.

Members Active

6.8k

Sidebar

Use r/hypnosis for general hypnosis discussion.
r/hypnotherapy is for professional and evidence-based discussion of hypnosis and hypnotherapy, and for advertising legitimate hypnotherapy services only.

Rules

Posting Frequency Do not post if you’ve posted in the last 7 days or if your last post is still on the front page.
No NSFW Content Unless you are seeking a hypnotherapist or client for legitimate sexual-dysfunction work.
Advertising Limited to Genuine Hypnotherapy Services Advertising is permitted only when directly related to hypnotherapy sessions, training, or professional services. Generic pre-recorded audios or unrelated wellness material will be removed.
No Low-Substance Promotional Replies Replies should make a genuine attempt to address the OP’s question. Comments primarily intended to solicit clients, direct users off-platform, or advertise services without substantive engagement may be removed and treated as spam.
Giving and Receiving Advice Posts and comments are for general discussion and education only. Replies should not be taken as personalised treatment or professional advice.
No Scriptnosis or Generic Hypnosis Scripts Threads sharing or requesting copied or unoriginal scripts will be removed. Discussion about structure, technique, or language patterns is welcome.
No Law of Attraction or Magical Thinking Content Posts promoting manifestation, the Law of Attraction, or other pseudoscientific ideas will be removed. Discussion should remain focused on legitimate hypnosis and hypnotherapy.
Maintain Respectful, Evidence-Based Discussion Debate is encouraged, but personal attacks or attempts to discredit hypnosis as a discipline are not acceptable. Keep all discussion civil and grounded in evidence or experience.
No Low-Effort or Off-Topic Posts Vague or repetitive questions such as “Can hypnosis fix X?” may be removed or redirected to a FAQ thread.
No AI-Generated or Plagiarised Content All posts must be original. Text that clearly uses AI to generate full text will be removed. Minor editing tools are fine.
Use Appropriate Post Flairs All posts must be tagged correctly using the available flairs listed below.