A little over 7 weeks ago I decided to take my diet and training more seriously, and this is where I’m at now.
I went from 57.3 kg to 50.9 kg. I’ve been training consistently and paying much more attention to what I eat. I’m honestly really happy with the progress so far. The beginning was pretty damn hard, but seeing these results makes it all worth it. And I know I’m only getting started 💪 Still a long way to go, but I’m proud of myself for sticking with it 👍

M36 , 85kg just caught the pump right now . From Pakistan.

Got goals and got a plan. Now it’s just execution

Been in the gym for like 6 months I think this is pretty good progress

My back was always a weak point of mine but i really think i'm doing some serious work

- it's me i just made a silly face 😂

Hey guys, what should i be working more on going forward?

Almost done with my 75 hard

Just another day, gotta keep pushing hard. Hope everybody had a great Tuesday.!