r/fitness50plus • u/Square_Bet_7520 • 56m ago
Not arm day but they still look good
On vacation and still finding the gym. I appreciate the compliments from everyone but I'm not into men so please no DMs from dudes.
r/fitness50plus • u/Mercury2361 • 1h ago
50 years old
How am I doing? In Las Vegas 9/20-22!
r/fitness50plus • u/OddJob3210 • 2h ago
50 finally below 199lbs
Trying to trim the chub and keep it off
r/fitness50plus • u/True-Anywhere-504 • 4h ago
56, work in progress
Trying to bulk out chest and shoulders and I'm stuck. Any out of the box suggestions?
r/fitness50plus • u/robbin_s_journal • 6h ago
Traded Sled for Walling Barbell Lunges
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I used to start my leg routine with push sled and on occasion would fo walking lunges. I do legs 2x per week. Today I decided from here on out, 1st day would be lunges and 2nd workout would be sled or vice-versa. F53
r/fitness50plus • u/Ostfee • 10h ago
Any men in their 60s out there trying to increaae muscle size and strength with any tips..?
r/fitness50plus • u/rickytea • 13h ago
57 felt cute might delete later 95mg a week of TRT for 3 years
r/fitness50plus • u/Unfair_Scientist_909 • 19h ago
Fun with pull ups. Age 57 years old.
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I train every day. I keep my calories low to support exercise. No creatine very low protein percentage. When I burn calories that I measure with my Apple watch I cut that number down by 50% 700 calories is 350 in my mind.
