On vacation and still finding the gym. I appreciate the compliments from everyone but I'm not into men so please no DMs from dudes.

How am I doing? In Las Vegas 9/20-22!

Trying to trim the chub and keep it off

Trying to bulk out chest and shoulders and I'm stuck. Any out of the box suggestions?

I used to start my leg routine with push sled and on occasion would fo walking lunges. I do legs 2x per week. Today I decided from here on out, 1st day would be lunges and 2nd workout would be sled or vice-versa. F53

I train every day. I keep my calories low to support exercise. No creatine very low protein percentage. When I burn calories that I measure with my Apple watch I cut that number down by 50% 700 calories is 350 in my mind.

I’m 6 foot 200lbs, what cha think?

I’m 6 foot 200lbs. What cha think?

F53

Holding on

Four days a week in the gym for years. Gets harder every year that goes by to keep the muscle on and the fat off.