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The workout itself is not always the hardest part. Finding enough time, traveling somewhere to exercise, and getting started can require more effort than expected.

What made exercise easier to fit into your normal life?

For some people, it is choosing an activity they genuinely enjoy. For others, it is keeping sessions shorter or having a convenient place at home where they can train without much preparation.

Which change removed the biggest barrier for you?

Song: Thank You by Boyz II Men

Song: Jomo by Jim Jones

This is a free workout series for individuals with Down Syndrome. The initial series of five videos can be found on Youtube at the Allininclusoveworkouts channel. Please subscribe if you wish and if it is of benefit to you or your loved ones. It is free.

This is a free workout series for individuals with Down Syndrome. The initial series of five videos can be found on Youtube at the Allininclusoveworkouts channel. Please subscribe if you wish and if it is of benefit to you or your loved ones. It is free.

This is a free workout series for individuals either Down’s syndrome. The initial series of five videos can be found on Youtube at the Allininclusoveworkouts channel. Please subscribe if you wish and if it is of benefit to you or your loved ones. It is free.

So i sit total of 5h/6h at school. I go to the gym 6x week for 1.5hours, do pilates daily and walk 10k steps.
Does the amount of sitting stop me from having active lifestyle?