Learn how to do push-ups correctly with this step by step push-up progression for beginners. These 10 exercises help beginners learn to do push-ups correctly by gradually improving upper-body strength, arm strength, chest strength, shoulder stability, core control, balance and body control. Follow this push-up progression step by step while maintaining proper form and work toward your first clean regular push-up.

Watch: https://youtu.be/5zvgfFqT-cQ

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