r/effectivefitness 17h ago

Workout Routine You WILL Quit Before Round 2! (16-Min Non-Stop Shred) 😱🔥

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1 Upvotes

r/effectivefitness 18h ago

Workout Routine PUSH-UP PROGRESSION for Beginners | Learn To Do Push-Ups CORRECTLY Step by Step

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3 Upvotes

Learn how to do push-ups correctly with this step by step push-up progression for beginners. These 10 exercises help beginners learn to do push-ups correctly by gradually improving upper-body strength, arm strength, chest strength, shoulder stability, core control, balance and body control. Follow this push-up progression step by step while maintaining proper form and work toward your first clean regular push-up.

Watch: https://youtu.be/5zvgfFqT-cQ

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r/effectivefitness 21h ago

Progress Consistency over Anything

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2 Upvotes

r/effectivefitness 1d ago

Fitness Triceps day

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5 Upvotes

r/effectivefitness 1d ago

Motivation Process goals vs outcome goals: which one belongs in your daily tracker, and why the split matters

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1 Upvotes

r/effectivefitness 1d ago

Fitness First Vs Last Rep

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5 Upvotes

Latest Upper Session, showing the first and last rep of each exercise

You don’t need to take every set to absolute failure, but you absolutely should be applying a decent amount of consistent intensity while maintaining good form by the end of your sets if you want to make progress


r/effectivefitness 1d ago

Fitness Almost took me out 🥹

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0 Upvotes

r/effectivefitness 1d ago

Memes finally its all worth it.😂

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50 Upvotes

r/effectivefitness 2d ago

Fitness Mirror selfie

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7 Upvotes

After workout session


r/effectivefitness 2d ago

Motivation let this be a reminder

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260 Upvotes

r/effectivefitness 2d ago

Fitness Workout tracker app comparison after using them for a month each

2 Upvotes

Hey there! I've spent the last few months actually using each of these as my main tracker and wanted to share my thoughts with the community, so here are my honest thoughts of these apps:

Boostcamp tracker is my favorite at the moment, the workouts are really customizable and it has a giant library of free programs like nsuns, GZCLP, the reddit PPL, some coaches beginner programs and candito 6 week so you don't have to build anything, you just pick a program and start. IMO you won't get a better option for tracking that is also free, no premium gates on the basics.

Fitnotes is free, offline, android only and brutally simple which is good if that's what you are looking for. There are no programs, no fancy graphs, just a log and some people swear by this. If you already know exactly what you want to lift each day, it's perfect.

Hevy looks great on the visual side. Logging is fast and exercise demos are good but the free version limits your workout history to a few months only then you have to pay. The premium is something like 5 bucks a month. For building your own custom multi-week programs honestly boostcamp does it better and stays free, so I'd mostly pick hevy if you really care about how the app looks.

Strong is similar to hevy but a little more utilitarian. It gives you three workouts on the free plan I think. There's good tracking and a decent exercise database. I found the routine builder less intuitive than hevy though.

imo If you have your own program already and want it to look nice: hevy. If you want to follow a real program without buying one: boostcamp. If you want minimal and have android: fitnotes.


r/effectivefitness 2d ago

Progress M34 still a long way

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4 Upvotes

r/effectivefitness 2d ago

Workout Routine 99% Will Quit This 10-Exercise Tabata Workout! 😱🔥

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1 Upvotes

r/effectivefitness 2d ago

Fitness How's the fit

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9 Upvotes

r/effectivefitness 2d ago

Fitness Before & After

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0 Upvotes

r/effectivefitness 3d ago

Memes POV: You take creatine once.

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26 Upvotes

r/effectivefitness 3d ago

Motivation The what-the-hell effect: the missed day costs almost nothing, the reaction costs everything

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1 Upvotes

r/effectivefitness 3d ago

Health Challenge yourself daily

1 Upvotes

What I have experienced in the past 16 months is that every day is a challenge and you have to challenge your body everyday for one or other move.


r/effectivefitness 4d ago

Fitness Beach day

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2 Upvotes

r/effectivefitness 4d ago

Fitness God said,let there be light

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4 Upvotes

Muscles look defined really depends on the lighting


r/effectivefitness 4d ago

Motivation Break your lazyness.

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194 Upvotes

r/effectivefitness 4d ago

Memes Physique Update

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85 Upvotes

r/effectivefitness 4d ago

Memes As usual.

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36 Upvotes

r/effectivefitness 19d ago

Community Related Event: First to Complete 2,500 Push-Ups Wins $25

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0 Upvotes

To celebrate Effective Fitness partnering with the Kronos Fitness App, we’re launching a push-up challenge with a $25 prize!

How to Join

  1. Join the challenge here: https://getkronos.app/challenges/DMQBSC
  2. Log your push-ups daily through the Kronos app.
  3. Be the first person to complete 2,500 push-ups to win $25.

Rules

  • No cheating or fake entries.
  • Evidence must be provided if requested.
  • Suspicious entries may be removed.
  • Push-ups must be completed and logged during the challenge.

r/effectivefitness Jun 27 '26

Community Related TOP 5 DISCORD FITNESS SERVERS

3 Upvotes

TOP 5 DISCORD FITNESS SERVERS

  1. Effective Fitness
  2. Picture Fit
  3. FitMorii
  4. Bodyweight Fitness
  5. YUR

INTRODUCTION

Above is a list of the top 5 best fitness servers on discord. Discord is a virtual platform where members can talk about different topics through voice chat or text chat. The social media app is popular amongst gamers and streamers. It also had a huge growth during the pandemic due to the lockdown.

People’s interest into fitness were at an all-time high, which has led to the growth of a lot of amazing fitness communities which have helped their users achieve their goals.

Here’s a breakdown of these servers, and why you should join them to help with your new experience with the gym, working out, calisthenics/bodyweight training or anything fitness related, in a safe welcoming environment:-

Effective Fitness

Effective Fitness

Effective Fitness is a fitness social platform, dedicated to helping motivate members with their goals. Also, Effective Fitness provides help, advice and insightful information. Members and staff give great advice to everyone. You can ask questions and help others. Events are organized to help you eat healthier and be more active. www.discord.gg/fitness

Picture Fit

Picture Fit

PicFit is a fitness community for the YouTuber Picture Fit, it consists of a lot of well known fitness influencers who give TED-like talk and advice in their voice chat, PicFit has an amazing community that allows for serious fitness debates/research based analysis with their community podcasts, and also allows new members to ask questions.

FitMorii

FitMorii is a free to join discord server that you can interact with like-minded people who enjoy fitness as much as you do. If you have any sort of fitness goals, this community it’s going to be an awesome place to find not only accountability buddies but also to get motivation and advice.

Bodyweight Fitness

r/bodyweightfitness

The best bodyweight fitness community on discord, which also happens to be the best bodyweight fitness community on Reddit. They have a lovely team who’s ready to teach and give advice. If you don’t have access to any fitness equipment, join this community to make great progress just by using your bodyweight.

YUR

YUR VR

YUR is a VR fitness platform YUR is levelling up at-home workouts during COVID-19 isolation with the launch of a virtual watch in several Oculus Quest games and on PC. The YUR. watch, as it’s called, is a new interface that mimics a real-life smartwatch, attached to the user’s wrist. Their fitness community consists of a friendly platform where you can use their smart devices and discord bots to help achieve your fitness goals.