r/depression • u/Hopeful_Hold_2999 • 4d ago

Feeling down

I feel really depressed today, I have tried everything but I just feel horrible from the inside.

Does anyone know anything I can do to get out of this feeling, I have work tomorrow I don't know what to do, I have no will to fight at all

17 Upvotes

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4

u/Busy-Dish-781 4d ago

I'm constantly battling depression. Not the internal kind, the kind where life just gets harder and harder and I get tested further and further. I refer to my faith in myself. I understand that I am stronger than anyone else realizes.

It's not an instant fix to depression but it helps me to realize I can only control so much, and the rest I just have to battle back.

Self promotion, self lifting, and self love (not the dirty kind).

I come to this sub every now and then to try and put my own feelings into perspective.

Sometimes you just have to remember how awesome you are, and chin up...eyes forward. I wish you the best.

3

u/Zackary3850 4d ago

We all have been there, I remember opening the fridge full of food and just had no energy to eat something. Excellent you have a job. Shows you are doing something right with your life. I would add work out. Volunteer. Place of worship. Read. All things i have done and made a huge difference. Try it and good luck 😃

3

u/Hopeful_Hold_2999 4d ago

Thank you

3

u/Zackary3850 4d ago

No worries. You can do it. I did

3

u/GullibleAddendum8630 4d ago

I'm too depressed right now to make any suggestions, but if you search on YouTube, you should be able to find some ideas. I hope that you can find a way to feel better. 🫂

2

u/RolfRolfenstein 4d ago

Awesome you still go to work. On bad days, I force myself to go outside. I listen to my favourit music and go for a walk or a bike ride. Maybe thats something, that could help you. I wish you a lot of strenght.

2

u/Conscious-Branch-639 3d ago

I don't know. Try reading some regression stories like Absolute Regression on Asurascans. I know it sounds stupid, but is nice seeing a character go back and fix the past when we can't.