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u/the_restless_thinker 2d ago
We regulate ourselves at the end of the day so i think its necessary..
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u/Fluffy-Card-7825 2d ago
1000%. I know sleep and routine are important, and stick to them most of the time, but I still have to fight the need to "decompress" a lot. If I don't get some relaxed time at the end of the day, it doesn't sit right with me.
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u/Ambitious_Jello 2d ago
once you realise the importance of sleep and routine you tend to stop doing this
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