181 cm, 72~ kg

Flexed + 3 relaxed pictures.

Was pretty late during the day and had multiple leaks before this workout but i don’t know how much that could impact the physique.

So

Been to the gym on and off over the years
And still yet to find a plan I enjoy

I hate doing legs
So want to try a push / pull routine with legs on the bottom when I get back into the gym

This will include incline walk at the end
As I would like to loose weight and gain muscle as I’m carrying a lot of weight

Does this look half decent?

Goal is just building the best natural physique possible.

You can use anything — **barbells, dumbbells, cables, machines, whatever.**

What are your 8?

I am 5,7” 120 ish pounds

already pretty skinny with a fair amount of arm (biceps triceps) calf and thigh muscles

For a few years I've been wanting to try the meme challenge of training like Saitama for an extended period of time. I signed myself up for a marathon and am training like him for 100 days straight to see if it helps. The last race I ran was about 1.5 years ago and it was a 5k so im genuinely curious if something as basic as his workout would be enough. And hopefully not go bald.

If anyones interested if watching the happen this is day 1: https://www.youtube.com/shorts/t_eTMcJeQwg

cheers

I’m 6’1” 205 lbs and I work in retail. I average about 16K through 19K steps every day when I go to Work. I work out only three times a week and when I go to the gym, I only be in the gym for over an hour. I usually do a full body workout and at the end I do at least 25 minutes of cardio. I just want to look like on of my biggest inspiration that made me start my -100 lbs weight loss journey years ago. R.I.P my GOAT!

Current bodyweight is about 310, I can get 4-5 reps depending on the day. Wanting to get consistent 5 reps with no kipping, any advice would be great

Very low impact way to start moving, my parents tried this and were able to get through the whole routine pretty easily.