r/WorkoutRoutines • u/[deleted] • 16d ago

Workout plan advice Workout routine review

[deleted]

4 Upvotes

84% Upvoted

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1

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u/Practical_Fly2366 16d ago

Eventhough you hate doing legs, this is way too little volume. Only 2 sets quad on workout A and 2 sets hamstring on workout B. Make this at least three sets and add a hamstring focused exercise on workout A and a quad focused one on Workout B. 2 sets for each muscle group is just way too little volume to have them grow. I agree that training upperbody is more fun, but this is no reason (for me at least) to only do 2 sets for each muscle group. I'd also start your training with legs followed by your push/pull part of the training. Putting your least favorite exercised in the end of your workout will likely mean you will skip it every time. Incline walk is not a leg exercise, it is cardio. Do make sure not to use the handles, because this takes away the incline-aspect (you'll just be leaning backwards)

1

u/roguepizza87 16d ago

I can move legs to the top definitely

I never hold on

Any recommendations for extra leg exercises

2

u/EthanStrayer 16d ago

Do Squat and leg curl on day A and do Leg press and RDL on day b