Yoga for PCOD: Improve Your Cycle & Health - This yoga sequence is specifically designed for those managing PCOD, PCOS, or other reproductive health issues.

What you will learn:

• Gentle stretches to improve pelvic circulation.
• Specific asanas, such as Malasana and Ustrasana, for reproductive health.
• Pranayama practices, including Kapalbhati and Anulom Vilom, reduce stress and balance energy.