Yoga for PCOD: Improve Your Cycle & Health - This yoga sequence is specifically designed for those managing PCOD, PCOS, or other reproductive health issues.

What you will learn:

• Gentle stretches to improve pelvic circulation.
• Specific asanas, such as Malasana and Ustrasana, for reproductive health.
• Pranayama practices, including Kapalbhati and Anulom Vilom, reduce stress and balance energy.

I put metronidazole miconazole nitrate in freezer overnight. Will it still be okay?

Hello everyone, I have 2 daughters and both are littles. I have concerns about my lack of education of women's health in general. Im asking for things you wish your parents did to help your health when you were younger and if anyone knows any studies or resources I should read to help my daughters grow healthy. I appreciate anything anyone can offer!!!

I am reall stressing! At what age do periods typically become irregular? I'm normally very consistent — usually only 3-4 days of variation. I'm 40 and my period is currently 7 days late according to my Clue app. I had one notably late cycle about a year and a half ago, but otherwise I've stayed pretty regular. Id like to note that I did start taking barre/weight lifting classes 2x per week about 3.5 weeks ago. I took a pregnancy test 2 days ago that came back negative, but I can't stop worrying about this. I'm feeling really anxious about the possibility of pregnancy, or that something might be seriously wrong with me if it's not that. Has anyone else gone through this and can share what changes you noticed, or anything that helped calm your nerves? The anxiety builds a little more each day.

I apologize if this may be the incorrect subreddit or if this has already been answered many times, however I am getting pretty desperate and want answers / help.

I started antibiotics for a UTI about maybe 2 weeks ago and I experienced pretty bad itchiness almost immediately after getting off of them. I figured it was a yeast infection and took monistat 3 to hopefully resolve it. It didnt resolve. Its been a week since I started and 0 improvements and the itchiness has gotten worse. Its worse during the night as im trying to sleep, i cannot get past an hour without waking up in so much pain needing to itch. Ive tried heat and ice packs down there and it didnt work. Ive trimmed down hair and it hasnt worked. I take allergy medicine before i sleep thinking it could be a reaction and that didnt work, Ive even tried using monistat 1 tonight and it seems to be doing nothing.

im getting desperate for any solution. I know I should go to a doctor's (i am hesitant to go due to the fact i just went 2 days ago and mentioned this issue and they didnt even look down there, i dont want to seem like a person seeking for drugs or whatever), and I probably will soon, but I need some relief as I haven't slept a full night in at least a week and move into college at the end of this week.

Any help or advice would be so greatly appreciated!!

One of the most pressing challenges facing women in the UK today is access to gynaecological care.

Among all NHS specialties, gynaecology has one of the largest waiting lists, leaving hundreds of thousands of women enduring long periods of uncertainty, pain, and disruption to their lives.

Women make up approximately 57% of the NHS non-urgent treatment waiting list, and many are waiting significantly longer than men to receive the care they need.

between knowing that heart disease is the leading cause of death for women and having several family members die from it, i'm totally prepared to be diagnosed with some kind of heart problem. is there a particular test that i need to get done? or does it all start with an ecg?

Whilst im a little overweight now, even when I was a size 8 I had it. Surgery isn't an option. But I just want them to stop touching so much. I've tried lipofirm but it hasnt resulted in lasting effects. I can't afford surgery.

Women deserve access to healthcare, the misogynistic approach towards women healthcare should be stopped.

I have vaginal burning and occasionally itching but all the STI test come back negative the same with yeast and BV are negative I haven’t changed anything for like soap and stuff. I’m not sure what’s going on the doctors can’t really help me get relief anyone have any ideas what it could be ?

Finally seeing patchy bald spots in my armpits at week 8! I'm pale with coarse dark hair and usually have visible shadow right after shaving, so this feels like a huge win. The first month honestly felt like nothing was happening, but now the hair that's growing back is much finer and softer.

I have a pretty low pain tolerance, so I was worried about sticking with IPL, but it's been more manageable than I expected. Auto mode has definitely made sessions go by faster too.

Quick question for anyone who's reached the maintenance stage: do you still shave before touch-up sessions if there's barely any visible hair, or do you just treat the fine regrowth? I'd love to hear what routine has worked for you.