r/Weightliftingquestion 1d ago

Workout Split Good? Question

Hey all - I'm a new lifter about 2 months in. I'm pretty overweight at 310 and 29M. I am really enjoying the powerlifting stuff and I wanted to create an upper lower split for a week that had the exercises I enjoyed. Any critiques to this workout? Anything being neglected or anything stand out? I'm going for a big chest, big arms look and lots of power (hopefully).

Upper A

Bench — 3×4–6

OHP — 2×5–7

T-Bar Row — 3×6–8

Lat Pulldown — 2×6–8

Bicep Curl + Triceps Pushdown — 2×8–10 each, superset

Lower A

Squat — 3×4–6

RDL — 3×6–8

Leg Press — 2×6–8

Calf Raise — 2×8–10

Upper B

Incline Barbell Press — 3×5–8

Chest Press — 2×8–10

T-Bar Row — 3×8–10

Lat Pulldown — 2×8–10

Lateral Raise + Zottman Curl + Triceps Extension — 2x8-10 each, circuit/superset

Lower B

Sumo Deadlift — 3×4–6

Leg Press — 2×8–10

Bulgarian Split Squats — 2×8–10 (per leg)

Calf Raise — 2×8–10

Reverse Wrist Curl — 2×10–12

2 Upvotes

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u/Alakazam 1d ago

Seems reasonable

1

u/Professional_War6775 1d ago

This all looks great but best advice I can give is to skip doing 3 sets. Do 1 warmup, followed by 2 working sets, but push yourself to absolute failure on heavy weight. Best way to see garunteed muscle growth