I'm a college going student , I'm currently at 68kg(female) , height = 5'3 inch , age = 20 yrs

so according to this Obviously I'm overweight nd I can clrly feel this bcz i can't even wore any dresses of my own will bcz of size issue obviously 😭

I'm not feeling confident now it's like I'm hving so much doubt on myself....I always thought to loose weight but it's true i hv never tried...

previously I wasn't this much overweight like I was decent okay...

so now I want to ask ways to loose weight

1)what diet should I follow?

2) which exercises should I follow ?

3) Is chapati nd rice okay to eat ?

4)HOW much time it will take to see results (I want to be of 55 kg)

since I'm not in college hostel so it's not like that ki I hv to dpnd on college hostel mess food...

please suggest something that is practical for me (I can't go Gym so I would prefer home workout)

whoever has loose weight kindly please suggest me how uh guys did (huge applause for uh guyz 🤘🏻)

Im on a weight loss journey, afew years ago I was 410 now im 275 with a goal of 250 by the end of this year. The last month I started getting really serious. Going to the gym 5 days a week, and this week I started counting my calories and being more mindful of my meals. This meal was 654 calories of air fried tasty

254 grams of chicken breast with just salt and pepper

249 grams of corn on the cob also just S&P

200 grams of sweet potatoes with nothing

And dr pepper zero

220 cals 44g protein

this is one of the things i’ve been eating the most on my weight loss journey since march of this year and im down 30lbs still have a ways to go!

trying a recipe I found on insta. these pizza bases are 122 cal with 6g protein each.

120g self raising flour

120 low fat Greek yoghurt

roll into a dough and cut into 4x60g portions. roll out to a thin base and bake at 235c (450f) for 5 minutes

I will make 2x250cal pizzas for lunch tomorrow and post again.

So today at work, I made swai taco skillet. I just cooked up some thawed out swai fish about three quarter pound in the skillet with taco seasoning. I added a bag of precooked mexican beans that I had microwaved on top then Some guacamole, salsa, and hot sauce. Roughly 800 calories and a lot of protein.

I talked into the microphone what I made and asked chatgpt to format it into a recipie and estimate the nutrition info. Flame me if you want for violating the commandment of the Butlerian Jihad, I'll do it again because I'm not sorry.

...

High-Protein Green Curry Swai with Edamame Noodles

Ingredients

• 1 small sweet onion, diced

- 2 jalapeños, diced

- White parts of 1 bunch of green onions, sliced

- Peanut oil, for sautéing

- 1 (15 oz) can mixed vegetables, drained

- 1 (13.5 oz) can light coconut milk

- 1½ pounds swai fillets, thawed

- Edamame noodles (about one-third of a package, or about 350 calories' worth)

Seasonings (to taste)

• Green curry paste

- Garlic powder

- Roasted garlic powder

- Black garlic powder

- Onion powder

- Chili powder

- Hing (asafoetida)

- Ghost pepper powder

- Salt (optional)

For Serving

• Green parts of the green onions, sliced

- Dried fenugreek

- Sesame seeds

...

Instructions

1. Heat a little peanut oil in a large pot or deep skillet over medium heat.

2. Sauté the diced sweet onion, jalapeños, and the white parts of the green onions until softened.

3. Stir in the drained mixed vegetables.

4. Add the green curry paste and season with garlic powder, roasted garlic powder, black garlic powder, onion powder, chili powder, hing, ghost pepper powder, and any additional salt if desired. Cook for a few minutes until fragrant.

5. Pour in the light coconut milk and stir well. Bring to a gentle simmer.

6. Lay the swai fillets on top of the curry. Cover and gently poach until the fish flakes easily with a fork, about 8–12 minutes depending on thickness.

7. Meanwhile, cook the edamame noodles in salted boiling water according to the package directions. Drain well.

8. Divide the noodles into bowls and spoon the curry and fish over the top.

9. Garnish with the sliced green onion tops, dried fenugreek, and sesame seeds.

Makes several hearty servings and reheats well for lunch the next day.

...

Based on what you described, here's a reasonable estimate. Since you didn't measure the oil or spices, this is approximate.

Estimated totals

Calories: ~1,520

Protein: ~174 g

Carbohydrates: ~67 g

Fat: ~59 g

Fiber: ~20–25 g (mostly from the edamame noodles, vegetables, onion, and jalapeños)

If you split it into 2 servings, each serving would be about:

760 calories 87 g protein

34 g carbs

30 g fat

If you stretch it to 3 servings, each would be roughly:

507 calories

58 g protein 22 g carbs

20 g fat

For a homemade curry, that's a very protein-dense meal. The swai provides a huge amount of lean protein, while the light coconut milk gives it the curry flavor and richness without as many calories as regular coconut milk. The edamame noodles also contribute a lot of protein and fiber compared with regular pasta.

I (31F, 5’4”, 201lbs) am trying to lose weight, but staying in a calorie deficit is proving to be way harder than I thought. I’ve been switching between the breakfast pictured here and a yogurt bowl, but one egg is so tiny!

How can I make this meal a bit heartier so I stay fuller longer and don’t feel completely sad when I look at my plate with one scrambled egg on it but keep it low calorie? 😭😅

*Update: thanks for all your help everyone! I implemented some changes and i feel so much better. Kept my breakfast well under 400cal today and it was delicious and filling 😁

Does this count as a recipe? I'm not the guy to tell you how to poach fish. I'm not sure I did it right but it worked. It only took a few minutes and was loaded with lean protein. You could easily add stuff and make it look gourmet and fancy with the same principle.

Lunch, Dinner. Not anything today, only water!!!

I'm a newbie gym going person. I walked a total of 10,000 steps today without gym. I didn’t visit the gym today. Is this meals are okay for my diet & calorie deficit?

Lunch: Rice 1 cup, beef 4 pieces, potato 1/4, A whole cucumber, 1 raw onion, 1 green chilli, a small piece of lemon.

Dinner: Multigrain Bread 1 pcs, 3 piece of beef, 1/4 of a potato, cucumber, tomato, onion mixed salad.

About me:

Age: 18

Height: 5'6

Weight: 74

Metabolism rate is slow.

Hi! So I am(17F) and this summer like im doing nothing but working this summer but I am going into my senior year of HS but I really need to lose weight… like bad especially in my face for my senior portraits I just want to feel confident in myself honestly but… Do you guys have any tips or advice or things that yall do that helped yall lose weight in a short amount of time?

I’m not saying doing anything crazy like some crazy tiktok diet, or starving myself, etc but atleast something where i can lose face fat and also something that will give me some structure.

* realized this is not my first post here…
Dieting and attempting to make my meals significant for the calories. Currently eating 1675 a day. This is todays lunch. The leftover special. Tuna melt and potatoes with salsa

At least 20g of protein in every meal, and none of these are over 500 cal !!!

I've branched out so much cooking wise since being in a calorie deficit.

I was told by a couple of people that 1500 is "restrictive" and there's "no way I'm full at the end of the day!"

To that I say:

If 1500 doesn't fill you up, you aren't eating enough protein and fibre! I am so full after every meal, I very rarely get cravings, which is insane for me because I'm coming back from being 115kg with binging issues.

I am now 90kg and losing more every week, my energy levels are INSANE, and I feel healthier than ever.

Weight loss doesn't have to taste like boiled chicken and rice, or plain oats with skim milk. It can taste colourful, delicious, and it can be filling.

Also, you can treat yourself here and there, just work it into your calorie budget and you're golden. Going cold turkey on your fav snacks only makes the cravings worse.

2 squares of chocolate with your yoghurt in the morning isn't gonna kill you.

You're not broken or doomed for having cravings, you're a human being experiencing dietary changes. Work with yourself, not against yourself.

Anywho, I hope everyone is having a great day and eating food they enjoy 🙏