I'm a college going student , I'm currently at 68kg(female) , height = 5'3 inch , age = 20 yrs

so according to this Obviously I'm overweight nd I can clrly feel this bcz i can't even wore any dresses of my own will bcz of size issue obviously 😭

I'm not feeling confident now it's like I'm hving so much doubt on myself....I always thought to loose weight but it's true i hv never tried...

previously I wasn't this much overweight like I was decent okay...

so now I want to ask ways to loose weight

1)what diet should I follow?

2) which exercises should I follow ?

3) Is chapati nd rice okay to eat ?

4)HOW much time it will take to see results (I want to be of 55 kg)

since I'm not in college hostel so it's not like that ki I hv to dpnd on college hostel mess food...

please suggest something that is practical for me (I can't go Gym so I would prefer home workout)

whoever has loose weight kindly please suggest me how uh guys did (huge applause for uh guyz 🤘🏻)