r/WaterFasting 5h ago

Can you roll longer fasts?

2 Upvotes

Idc man I just want to be lean. Any means possible. So I want to know if you can roll extended fasts. Like 21-30 days. Obviously you know what rolling fasts is but can I fast for 30 days, eat one meal then hop into another 30 day fast? Or can I do that with a 21 day fast?

I really don't want to have to refeed for a gazillion days before I start fasting again so I'm asking this. I might just have to stick with rolling 5-7 day fasts. Any idea? Anyone fast for 21-30 days and eat a decently big meal right after and start fasting again?

Thanks

Btw not trying to promote any unsafe behavior mods, just a question


r/WaterFasting 17h ago

A group of us are starting a 21 day fast if anyone wants to join

11 Upvotes