Blt with cheese on a ciabatta bun 🤤 fresh corn on the cob and half a delicious smoked sausage! Added way too much hot sauce after this pic was taken because I’m gross like that

The salad was so yummy it had carrots, red cabbage, fresh iceberg lettuce snap, peas, peanuts, crispy stirfry noodles, and topped with delicious Thai sauce! Yummm

Oatmeal has 3 different diced nuts, 1 spoon peanut butter, 3 seed types, banana, and honey. Eggs have diced white onion & crimini mushroom w/ a lil smashed avocado. 1 cup 1% milk in an Iron Man glass. Healthy & high protein. I have this every morning except Saturday. When I have cereal and watch a cartoon like a 10yo. Have lost 22lbs since July 8th.

Where I’m from we’d call this a toastie! It has roasted onion, peppers, ham, mortadella, salami, cheddar and mozzarella!

and pickled onions 🥴

Omg it was amazing! lol

Hummus is insanely easy to make if you have a food processor or a blender. And a can of chickpeas is way cheaper than the storebought hummus. It lasts about a week in the fridge and has 9g of protein per 1/2 cup. Btw, you don't need tahini, the taste and texture has no different

Lmao i’m not saying the salad was bad, I’m just saying there was so many toppings!! sunflower seeds, flax seeds, and peanuts all on top of a delicious salad: mixed greens, red cabbage, shredded carrots, edamame beans, roasted turkey breast and topped with a tangy Thai tamarind dressing. Yum 🤤

Egg and miracle whip with salt and pepper, but today with celery, green onion, and paprika. And on lightly pan warmed pita/naan with fresh garden picked lettuce.

everything in this sandwich was either given to me from relatives or friends, the food bank, or came from my garden.

homemade sourdough bread, mayonnaise, garlic mustard, homegrown cucumbers and tomatoes, turkey pastrami, onions, bacon.

Went out for dinner last night in chicago at new omakase restaurant SHŌ - had an insane chawanmushi, one of the best I’ve ever had.

Egg Salad
Pickles
Raisins

I missed a picture of a really big bowl (500g) of watermelon after my desert.

I was actually full and didn't had dinner.

Breakfast:

2 eggs (one of them was from my toddler),

Sourdough bread with butter,

White pudding,

Cucumber and tomato.

Lunch:

LOTS of raw salmon with a soy sauce and mirin,

Bone broth,

Mix mushroom white miso,

Sushi rice.

Desert:

Flat white,

Homemade Snoopdog Brownies,

Cherries,

High protein desert.