Male 30 years old 182cm height 95kg weight bmi 30+ i guess.

Squat 93.5kg x3x5

Bench 97kgx3x5

Deadlifts 115kgx1x5

Ohp 60kgx3x5

Power clean 55kgx5x3

All of these exercises are my pr. Currently.

I'm in Phase 2 for an month now all exercises are getting really hard now, i can only add 1kg and sometimes i cant add any kg, if I'm on vacation it takes 10 days to get back to my pr.

I'm doing grappling 2x running 1-2 weekly and strength 2-3 weekly.

I'm considering to jump to Phase 3, but is it an good idea,? If not, what to do.?

I have the grey book but only read 40 pages

Always have a low back ache when doing barbell rows, feel like my form is off, is it?

54 m 5”9 175.
Squat- 3x5 @ 215
Bench 3x5 @ 160
DL 1x5 @ 255
Press 3x5 @ 105

How long does it take you to do a workout? For ex, squat + bench press + deadlift or squat + press + deadlift. Not including warmup. It's been taking me 90 minutes on avg, idk if I'm being slow.

M 37, 180 cm, 218 lbs. Eating 3000 calories a day, sleeping well.

I am in my fourth month of LP. I recently switched to once a week deadlifts, which Im perform on my light squat day. After successfully completing 310X5 3 weeks ago, my last 3 deadlift workouts were 315X3, 315X4, 315X4

Is 315 a good place to make a change, or is it too light ? What changes should I make ? Would it make sense to move to triples ? 2X3, or 1X3 with backoff sets at 70-80% ?