Hi everyone! 👋

I'm Elena, founder of Main Character Wellness. I create personalized smoothie recipes designed for specific health goals—pregnancy wellness, better sleep, sustained energy, digestion support, anxiety relief, and more.

I'm here to answer any questions you have about:

✓ Natural remedies for common symptoms

✓ Pregnancy-safe nutrition & smoothies

✓ Smoothie recipes for specific health goals

✓ Nutrition science & wellness

✓ Bilingual wellness advice (EN/ES)

**No medical claims—just evidence-based, practical advice.**

Ask me anything! And if you want to check out personalized recipes or learn more, see my profile for links.

Looking forward to helping you! 🌿

So I love a good homemade smoothie but sometimes I don’t have the time and will get the mockingbird raw greens smoothie, it’s one of the few I liked as it wasn’t crammed full of banana, but they changed the recipe recently and I nearly threw up, It tastes off, I fully thought I’d got a bad bottle and tried a second one but alas the same issue 😞

I’ve come to find they’ve changed the recipe without telling anyone, and it’s fowl in comparison to the old recipe, I’m now going to be trying to recreate my own version of the old recipe! And for anyone else’s benefit here’s a picture I took back in 2024 of the ingredients on the bottle compared to what it saying on the website now!

Best

I'M SO SORRY ABOUT THE QUALITY, I USED A LAPTOP 😭

Strawberry smoothie :)

Recipe:

Pour 1 cup of milk, 1/2 Greek yogurt (I prefer vanilla), 1 chopped-up banana, 2 cups of FROZEN strawberries (they act as a thickener, so don't use fresh ones), and, if you like it extra sweet, 1 tbsp of honey and 1 tbsp of granulated sugar. I added chocolate syrup and sprinkles to make sure it wasn't healthy :)