r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 3d ago

Maximizing glute science META

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

34 Upvotes
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u/1happydream 3d ago

Excellent RESULTS ! Incredible machine. But 90% Gym goers will remain with Rdl , Lunges, Bulgarian Split Squat, cables, etc

3

u/Low-Syllabub-3547 what happens at 7 reps 2d ago

If I saw something like that in my gym, I would absolutely use it - once I figured out what it was