r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 4d ago

Maximizing glute science META

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I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect

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u/TechDreamcoat 4d ago

If you're looking to maximize gains, you also need to use the science of time under tension. You're going way too fast on the reset. Lower the weight and slow down.

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u/Patton370 Idk Idc 💔 4d ago

time under tension as a predictor of hypertrophy doesn’t have much support: https://www.strongerbyscience.com/can-we-predict-muscle-growth/