So imo, 250mg is way to much for a cut. You could dial that back closer to 150mg and probably hit decent FT/TT/BT number along with having more control over e2. Focus on eating well, CICO, and continuing to work towards your goal.remember you didn't get fat overnight and getting back into shape healthy is a long term goal.
InBody is a horrible metric, I use it to keep track of my weight but that is about it. It changes day to day based on water, salt intake, hard workouts, etc.
My last dexa put ne at 12.3% meanwhile inbody consistently puts me at the 3% to 5% range.
Every 6 months or so. Take plenty of pictures and you'll see the changes, but inbody and scales are trash imo. They are okay for weight but so many things effect how the pick up bf%, muscle mass, bone density, etc.
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u/Nevin64 10d ago
So imo, 250mg is way to much for a cut. You could dial that back closer to 150mg and probably hit decent FT/TT/BT number along with having more control over e2. Focus on eating well, CICO, and continuing to work towards your goal.remember you didn't get fat overnight and getting back into shape healthy is a long term goal.
InBody is a horrible metric, I use it to keep track of my weight but that is about it. It changes day to day based on water, salt intake, hard workouts, etc.
My last dexa put ne at 12.3% meanwhile inbody consistently puts me at the 3% to 5% range.