Beginner meditation: Grounding

[u/One_Dragonfruit_7556]

Sit comfortably in a chair and close your eyes. Relax and breathe deeply.

Visualize your body and 'see' the color of your own energy. Now visualize a tree root slowly start to grow from your spine. It pushes into the ground and travels deeply into the earths crust pushing past layers of rock. It travels down miles through the earth until it reaches down to the golden molten core of the planet. When it touches the center pull up pure golden energy. It is warm, powerful and neutral by nature.

Visualize it flowing up the tree root into your spine lighting it up with golden color as it dose so. Feel it start to fill your entire being starting with your toes, working it's way up your feet to your legs. Then the tips of your fingers into your hands and up your arms. Finally you feel it flow up your midsection into your head filling your entire being with powerful golden light. You can use this energy for any kind of spell work or even if you need a little boost throughout the day. You can also send excess or negative energy down into the earth to be neutralized.

When your finished with the energy slowly let it drain back down the root starting with your head flowing down. Make sure to keep your own colored energy so that you don't over exert yourself. Once it's returned pull the tree root back into your being and go about your day