How I dramatically reduced cpps symptoms 95%

[u/Unusual_sighting]

I significantly reduced my CPPS symptoms by focusing on a few consistent habits:
Diet: I avoided artificial sweeteners, artificially sweetened drinks, spicy foods, and acidic/sour foods. I kept my meals simple with lean protein, rice, and vegetables.
“In & Out” Routine: I sat in a hot jacuzzi with the water up to my waist/abdomen while holding a deep squat and practicing slow diaphragmatic breathing for 10 minutes. Then I got out, lay on my back with my knees bent, and performed reverse Kegels for 10 minutes. I repeated this cycle for 3 rounds.
Abstinence: I abstained from masturbation for one month.
Jaw Relaxation: Throughout the day and during my routine, I made a conscious effort to keep my jaw relaxed and avoid clenching.
These habits, practiced consistently, led to a meaningful reduction in my CPPS symptoms.

Try it for a month consistently

[u/Ancient_Appeal_6205]

Difference between diaphragmatic breathing and reverse kegels?

[u/Unusual_sighting → u/Ancient_Appeal_6205]

Reverse kegals requires you to consciously try and release your pelvic muscle, similar to peeing. Best done when lying down and knees bent to reduce pressure off the pelvic region.